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Category: Understanding Love

Due Diligence

“You’re the first person to tell me they have another company coming to give an estimate in over two months of doing this with 70+ orders per week…”

This is what a sales associate told me after giving me a price quote for getting my garage door replaced.

He seemed surprised, as did the guy who represented a different company that came before him.

My intention is simple: to do my due diligence.

I want to hear them talk… I want to hear them comment on their company and competition… I want to see what kind of offers they have and if they’ll change anything after I tell them I have other companies coming… I want to see who I align with the most…

See, the first guy who came out was good. If I caved into my lazy nature and just went with him because it was more convenient, I’m sure I wouldn’t have regretted it.

But, the guy who came today was great. He saved me close to $600 by advising me against purchasing a new motor… something the other guy didn’t even check and just added to my quote because I said, “I guess I should because I’m getting a new door, right?”

Why share this story? To serve as a reminder to do your due diligence before making an expensive or long-term decision. When one is all you have to go off of, of course you’ll justify it. But, more gives you actual bases of comparison. And even if it doesn’t save you $600, it’ll give you a vibe that allows you to invest in the type of company (people) you’d love to see thrive.

CPR for Life

Today I updated my certifications for CPR and using an AED.

We do CPR when a person is unconscious and not breathing so as to keep circulating blood throughout the body and oxygen moving in and out of the lungs to delay tissue death and organ failure until medical professionals can arrive.

Liken this to times in your life when you’ve felt metaphysically lost and like you metaphorically can’t breathe because of something awful that happened to you… and how sometimes, finding ways you can keep going through the motions of your regular, everyday life can be just as lifesaving.

CPR, however, isn’t something we do to ourselves—CPR is something we do to others.

The same in life.

When we see or sense that someone is metaphysically lost or are going through a really tough time… sometimes the best thing we can do is “manually” help them do the things they normally do on their own, but at that point in time and for whatever reason—can’t. Things like hang out with friends, go for walks, eat appropriate meals, exercise, have a night out, etc.

Which leads to my final point… like CPR, most anyone can do it. You just need to have a little bit of training, courage, compassion, and common sense.

Stay ready, y’all.

Somebody is going to need you one day…

The question is… will you be ready?

Don’t Think It’s Anything But Fragile

With the push of a button, someone from somewhere in the world can delete my entire online legacy.

Every post I’ve ever written…

Every idea I’ve ever shared…

Every interaction I’ve ever had…

…Gone.

With the push of one singular button.

It’s amazing to me how much of my life’s work is in as fragile of a state as that.

And yet… so it is with each of our lives.

With a single wrong turn, or a brief moment of disregard, or even the smallest of accidents… everything can be taken from us.

Don’t think that everything we have in life is anything BUT fragile.

It all is. And if we remember to treat it as such, maybe we’ll be a little more careful… and present… and grateful.

For it’s the very fact that it’s fragile that makes it all worth it.


P.s. This is my post from Thursday, July 11th.

Important Reminders For Jugglers

Some reminders from my friend, Nat, to help you along your way:

  • “Your inner doom & gloom thoughts and feelings have no power over you unless you give it away.”
  • “It’s possible to make mistakes and still be accepted and valued for who you are.”
  • “It’s also possible to not be at your best and still make an impact.”

In the world of my career, there is no “done.”

There is always something else that either needs to be fixed, needs to be done, or needs to be done better. It’s a constant juggling act where there are many balls in the air… and the moment you start focusing too much on one, the other(s) start to drop. And when you shift your focus to the dropped ones, the ones you were focused on before start to drop. And so on.

…Maybe you can relate?

Nat’s reminders above are powerful ones and shouldn’t be taken lightly.

…Yes, keep improving your juggling techniques and awareness.

…Yes, take your work seriously.

…Yes, do the best you can.

But, also remember to give yourself some grace. Remember that you’re imperfect and are doing the best you can. Remember that you can make mistakes and still make a difference.

…Remember that your mental health is more important than your work. And the more you take care of yourself, the better you’ll be at juggling.


P.s. Nat also does resistance release sessions to facilitate healing self-sabotage tendencies. More on that here.

Hometown Exploration

I’m going to a martial arts conference this weekend to learn from some of the best martial artists, martial arts school owners, and associated like-minded people in my industry.

A question I’ve been reflecting on to prepare is, “How can I optimize my time there?”

I’ve been thinking about how I can maximize the number of sessions I take… the number of people I might meet… the number of opportunities I might capitalize on and uncover…

And it got me thinking…

…Why don’t I (we) do this for our everyday life more often?

At least for me… I can’t think of the last time I sat down and asked myself, “How can I optimize my time here, in my hometown, this weekend?”

Granted, most of the time all I want to do is nothing (lol).

But, every now and again, I think it’d be well worth the effort to look at our own hometown with fresh eyes… as though we were only visiting for one weekend and wanted to soak up as much of the area as possible.


Inner Work Prompt: Imagine friends were coming to visit your hometown for one weekend and they asked if you would give them the optimized experience. What kind of itinerary would you prepare? Why not do that for yourself and your own family?

Simplify People Gatherings

Don’t complicate people gatherings.

Time… place… a thing or two to do…

And let the magical depth of our incomprehensible existences express themselves and connect (once again) for a while.

So much of the loneliness we feel can be solved by simplifying our formula.


Inner Work Prompt: What’s a problem in your life that’s being made worse by complication? How can you simplify your approach?

Formula For Conversation Confidence

Oftentimes I’ll wonder to myself, “What would we even talk about?” as I think about the prospect of getting coffee or lunch with one person or another.

It can feel daunting… the idea of filling an hour or two with conversation.

And yet, it never ceases to amaze me at how seamless it goes when you have the right mix of curiosity + vulnerability/transparency + time apart.

Take that formula with you everywhere you go and I suspect you’ll find that an hour or two often isn’t enough.


P.s. In case you missed it, you can read the best of what I posted to MoveMe Quotes last week, here.