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Category: Creating Art

Why I Force Myself To Write Daily

I’m struggling to come up with a topic to write about today.

And part of me wonders… wouldn’t it be better to write and publish only if I have something potent and juicy enough to share?

…Like, why force myself to write something every… single… day?

And then the other part of me remembers… there isn’t a day I write that I don’t struggle.

It’s rare that I ever sit down to write and know exactly what I want to say or exactly what story I want to share.

And even on those days… I don’t think I would recognize the insights or stories as they unfolded in my day if I didn’t have an obligation to myself to write… if I didn’t have my daily time block and space… if I didn’t force myself to look inward and be patient as my mind settles…

And what never ceases to amaze me is where that little bit of forced inner work leads me… like how I arrived here… with this one minute daily piece typed out… a staple in the legacy of my writing… a gift that just might be well received… something made from nothing…

And something that definitely never would’ve been… if I left it up to “when I feel like it” or “when I have something potent and juicy enough to share.”

I Am Relaxation; I Am Here; I Am Now

I struggled for a while to find the words today.

I stared at the blank screen. I went for a walk. I tried pressuring myself. I tried referencing old writing ideas… I even tried replaying old experiences in my mind.

And to no avail.

It wasn’t until after two-ish hours that I caught a whiff of a potential takeaway…

Struggling to uncover what’s inner is never time wasted—so long as you stay true to the struggle.

…The thoughts I had to go to certain websites for inner inspiration were nothing more than distractions leading me away from my inner focus.

And the thoughts I had to pressure myself so that I could more quickly squeeze the inner were cheap attempts that only resulted in juice from superficial layers.

And the thoughts I had to expand on old thoughts fell short because I was no longer connected to that frame of mind—faded inner experiences.

It was just before I started (finally) writing this piece that I found myself repeating the following lines as personal writing advice: “I am not this tension; I am not these distractions; I am not these words of yesterday.”

“I am relaxation; I am here; I am now.”

“…And what do I honestly have to say about it?”

Sit With The Not Knowing

If I’m trying to write, but can’t think of what I want to say…

Rather than “look for inspiration” and browse websites, other articles, social media, etc…

I’ll try and force myself to sit with the not knowing.

The mindset is this: we already have an ocean’s worth of insight from the hundreds of thousands of hours we’ve been alive… what we don’t need is a few more drops of inspiration to add to our ocean… what we need is a space that allows us to dive into that ocean so we can (finally) do some proper exploring.

Think scuba diving.

…You don’t see scuba divers browsing social media, scanning websites for inspiration, or asking search engines which direction to go.

Scuba divers dive and explore. With absolutely zero distractions.

And when it comes to all things creative… so should we.

Painted Rocks

“It’s actually pretty gratifying.”

…A friend of mine said about her painted rock side hustle.

What started out simply as a hobby that entailed collecting rocks on her morning dog walks that she would then paint by night as a creative/ calming outlet… slowly turned into a business name, with chic branding, and small pop-up stands.

…Not with the intent of massively scaling and changing the world.

But, with the intent of sharing her unique gift with those who cared.

And the funny thing about sharing gifts with those who care…

…Is that it’s actually pretty gratifying for one’s self.

Growth via Messing Around

This morning, Facebook memories resurfaced an old video of me performing a bo (staff) combo in casual clothes after a casual training session that blew me away.

It was so creatively different than so much of what’s being performed in the martial arts school I teach at these days.

And what’s interesting about this clip is that even though it was 4 years ago, I distinctly remember this particular training session.

A couple martial arts students asked if I wanted to have a Sunday session, I agreed, we went to the school, blasted good music, and just messed around and fed off each other’s energy for several hours.

…We started by training what we knew.

…We continued by doing variations of what we knew—oftentimes either hating or hurting ourselves with the results (I’ve whacked my hands and head with my bo more times than you’ve probably ever touched a bo).

…We were oftentimes inspired by the variations done by our training comrades.

And we ended up with a few interesting ideas that we then chained back together with what we knew coming into the session… which left us with an upgraded skillset that prompted the above video and this share.

This is how growth works.

A willingness to try. A chunk of undisrupted time. And the ability to keep trying in spite of the hate and hurt.

…Bonus points, of course, if you have a good playlist and aligned company.


P.s. Day 3: I was able to personally thank a gentlemen who occasionally texts out an uplifting thought in the mornings to a group of aligned and opted-in friends.

Imagination Decline

I got an email from a writer I follow online titled: How to create 1,000 content ideas in 11 minutes.

With the first line revealing the secret as: “…look no further than ChatGPT.”

And while I have no doubt that this is possible and true… the thought of 1,000 content ideas produced in a matter of minutes for me to then process gives me ANXIETY.

Sure, I know I don’t have to read through and process them all—but, why create them then?

If there’s anything I’ve learned from writing 1,200+ days in a row now… it’s that we don’t need 1,200 ideas to write about right now. Or in 11 minutes for that matter.

What we need is just one idea to focus on just for today.

And the best way, from my experience, to come up with that idea isn’t to default to ChatGPT—it’s to look within and spend a good chunk of time in uncomfortable quietness / boredom.

While it’s true that ChatGPT gets better the more we use it (and we at understanding how to use it), what also gets better the more we use it is… get this… our imagination.

…And imagination seems to be in a proportional decline as ChatGPT usage continues to spike.

But, it doesn’t have to be that way for us.

Life’s Footsteps

Time spent in creative self-expression is time never wasted.

In those moments when we’re spreading paint, choreographing movement, wrestling with words, etc… we’re staking claim to the existence that is uniquely our own.

…Consider for a moment all of the things you uniquely created since being born.

Could anyone else have created those things in the exact same ways? Surely not. And for something to spontaneously arise from within based on the unique DNA, experiences, and perspectives of the creator—is something, by definition, incredibly special. What a shame to be born a unique manifestation of life and to rarely express it!

It’s with this in mind that I encourage you to spend more time in creative endeavors.

Not only will you never regret it, but you’ll leave behind the rightful legacy that is uniquely your own. A path of metaphorical footsteps that, with each creation another imprint in the earth formed. Proving your existence and ultimately leaving behind a path composed of colors, movements, and paragraphs that we—all of those who come after—may absorb and use to influence the next creative expressions of our own.

Leaving behind a legacy not only of footprints in the metaphorical earth, but a legacy of footprints along the metaphorical hearts of all those who your creations leave an imprint on.