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Category: Understanding Love

Hot N Cold

I saw some of the best DJs in the entire world play music this past weekend.

And yet… one of my favorite moments was the last night when a friend was driving a group of us back to an Airbnb and right before we went inside… Katy Perry’s “Hot N Cold” came on the car’s stereo…

And I told everybody to wait… to stop… that we couldn’t go in until we sang it as LOUD AS WE COULD.

…And we cranked it all the way up and sang our little hearts out.

This is the energy I was trying to lead with all weekend: we can’t wait for the event to give us the energy… we have to give the energy to the event.

…And that happens long after the event ends too.

Three Layers To Getting To Know Somebody New

When getting to know somebody new, we start with how they treat us. We interpret their words, do careful tone-checks, dissect their body language, and try to understand, based on everything we’ve gathered from social interactions throughout our lives, if this person is kind, virtuous, and trustworthy or not.

Another layer down is to see how they treat strangers—particularly those who don’t attract any particular interest to them or those who do something that’s rude or upsets them. We’re talking about waiters, janitors, and maybe homeless folks… or people who cut them off in traffic, spill a drink on them, or say something off-putting. When there’s no perceived value that can come from the interaction, or the threat of a negative value exchange, their public-facing masks sometimes fall and you see a different side of them… a more authentic side.

And then there’s another layer down yet… and it’s how they treat the people at home. See strangers don’t carry our history… they don’t activate our wounds… they don’t mirror back the parts of ourself we’ve avoided for years. Our spouse does… our children do… our family does. And kindness to elicit a return… or to maintain an image… isn’t really kindness at all. It’s a barter… it’s a facade. And if building a home with this new person becomes an eventual thought in your mind… explore how they act in their current and/or previous homes. It’ll reveal a depth that’s simply hard to explore otherwise.


P.s. Shout-out to this video for the inspiration for this post.

An Excellent Relationships Litmus Test

Make a positive change in your life.

  • Notice the people who doubt, criticize, and/or shame you…
  • Notice the people who support, align, and hype you…

It’ll tell you much of what you need to know.

Garden Beauty

The beauty of a garden is the beauty of the plants.

If we looked at the plants and pointed out all of their flaws and compared how each was better or worse than the others… the garden would turn ugly.

But if we looked at the plants and appreciated each for their uniqueness and how each contributed to a more diverse array of colors, textures, and smells… how could the garden be anything but beautiful?

Beauty In Fragility

Do not be scared of vulnerability—of softening to the world.

Look at a flower… look at a baby…

There’s a beauty in fragility. There’s a sacred appreciation for that which lays close to death.

It draws you in… it holds you in presence… it gives you life…

Because anything that hardens you to the world moves you in the opposite direction.

Away from appreciation… away from presence… away from the foundation of life.

Effortless [Poem]

I love you
No words have ever left my lips
So effortlessly

My hands formed a heart
No gesture has ever been shared
So truthfully

No other words shared
Except those said by hands, hips, and feet
Yours in mine, against mine, with mine.

How strange
To go years getting to know someone
And hesitate

When mere moments
With aligned, raw, overflowing energy
Leaves no fear

How strange
To know that moment was enough
And to walk away

When those three words
That connection; that energy
Is what I went right back to seeking

Maybe leaving it there
Pure… innocent… wholesome…
As effortlessly as it was found

…was the point.

Maybe not looking back
Holding the purity of the moment
Forever in my heart

…is the destination.


P.s. You can read my other poems here.

Quality Of Life

Learn to appreciate what’s well made.

Art, music, a meal…

Buried inside quality is spirit. And to appreciate quality is to appreciate another’s spirit.

And what is it that does the appreciating exactly? …That’s right: your spirit.

Appreciating is as good for our spirit as it is for others’. We cannot pour love from a cup that doesn’t already contain love. And appreciating is a means that both gives and generates love.

…It’s a process that ameliorates the quality of life for all involved.

Equally important: avoid what’s spiritless—both from others and in what you choose to make.

Life is too short. The benefits of doing the opposite are too large.

And after all… what could possibly prove to be more important than the nourishment and growth of our and others’ spirit?

…Spirit, I think you’ll realize, is the very essence of it all.