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Category: Transforming Pain

Turning Envy On Its Head

It’s easier than ever to feel envy in our hyper-comparison, media based world.

And it’s precisely this unchecked feeling of intensely wanting what others have to the point of it harboring resentment and anger that leads to so much of our modern day suffering.

Furthermore, because of the nature of algorithms, access to people’s lives, and our instinctual desire to ceaselessly compare—we get trapped in these downward spiraling feedback loops that go from seeing, to wanting, to envying, to resenting, and back to seeing in no time at all—perpetuating the cycle over and over again—possibly hundreds of times in a day…!

It’s no wonder people’s mental health is in such peril. For what is anger, resentment, and even hate, but a poison to our system? And what are we doing but creating it inside of ourselves via what we’re choosing to consume?

…If we want to change this, here are two thoughts:

1) Stop drinking poison. If it’s creating intense feelings of envy… work to remove that influence from your experience. Unfollow, mute, and block work great online. It can be a little tricker in real life, but it’s certainly possible with some courage and creative problem solving.

2) Learn to better process the poison. Like what the liver does with alcohol, develop the ability to “metabolize” envy as it arises. This might include remembering: (1) Other people’s lives are theirs and 100% out of your control and (2) You have the ability to grow and improve.

Because once you can learn to metabolize envy into rocket fuel for growth…

…You tell me how that won’t turn that downward spiring feedback loop right on its head.

The Two Things That Get Me To Publish Daily—Even When It’s Not Perfect

I finished yesterday’s post thinking it still needed more editing… that it wasn’t done… that I could’ve done better.

But, the deadline hit and I ran out of energy.

So I published it anyway.

…Which, by the way, is like the sitcom of my life as it pertains to this blog.

As a perfectionist… it never feels done… I always feel like it could be better… I’ve been doing this daily for nearly 5 years and I *still* hesitate as my mouse hovers over that “Publish” button.

…But you know what gets me to publish anyway—even when I have energy and I’m not worried about the deadline…?

Two things:

1) The enemy of done is perfect; “Good enough” is done’s best friend. And done is what this daily blog requires… for no reason other than it’s what I’ve promised to myself and, by consequence, what I’ve promised to those who have subscribed to this journey.

2) Typos aren’t the end of me… As Catherine Toops pointed out once on X, “…your typos are just a trail of inspiration for writers who want to believe they can do what you’ve done.”

And it’s those two thoughts that give the perfectionist side of me the comfort it needs to be vulnerable… to publish something that’s possibly flawed… that exposes me in some way… that opens me up to critique and possible ridicule.

…But also all of the other incredible things that come with publishing daily for nearly five years that absolutely wouldn’t be possible with perfectionism as a pre-requisite.


P.s. ICYMI, you can read the best of what I posted to MoveMe Quotes last week here.

Never Ignore Whispers From A Higher Power

Your creative yearnings… those artistic inclinations… are whispers from a higher power… they’re nudges, winks, hints… from somewhere deep… not just inside you… but from within a collective unconscious… an ocean of understanding that spans a millennia and includes countless living beings and experiences… that something inside you, in some mysterious way, miraculously taps into… maybe at just a straws capacity if it were used to drink from the ocean… but a sip of the ocean none-the-less… one that gives you a taste… not of salt and seaweed… but of how you might better live… one that’s filled with meaning and connection… growth and contribution… gifts to be given and received…

See… creative yearnings… artistic inclinations… in all of their manifested forms… are expressions of our consciousness at its highest level… they become statements of what makes us different… what makes us unique… what makes us authentically… us… they become cornerstones of meaning in our life that we talk about, identify with, and share proudly with others… they become some of the most fundamental components of our legacy… the things that get featured at our funeral… the puzzle pieces that others offer to help formulate a picture of how we lived… the things that get left behind and continue to create ripples into the ocean of this collective experience… ripples that one day might make their way into the life of another being… that just might manifest as a creative yearning… an artistic inclination… a whisper… that just might give clues into the possibility of living a better life themself…

…Which is all to say: listen.

Never ignore whispers from a higher power.

Advice From Neil Gaiman and My Mom on Writing / Creating

The other day, while spending time with my mom, she asked how my writing/creating journey has been going.

After telling her, I asked her the same.

And during her response she mentioned this idea of a clearing that’s been circling in my mind ever since.

She essentially said she hasn’t started any of her personal writing/creating projects because she still has a decent project workload that’s keeping her busy as is. And she said what she imagines herself doing to better honor her muse is create a clearing in her schedule where she can just sit and ruminate… uninterrupted and without obligation of any kind… maybe even for days at a time.

And with that clearing, she imagined not binge watching her favorite Ion TV episodes, but letting her creative juices flow and seeing what comes up.

And it reminded me of something Neil Gaiman said when he was asked how he found inspiration to create, to which he said something along the lines of: I get myself bored.

The problem in today’s world, he adds, is that it’s really hard to get bored. There are millions of people online just waiting to entertain us with a thumb tap or two…

But, if we can manage it, boredom is the springboard for ideas. It’s where our mind starts to daydream, drift, remix, and wander… it’s when it starts to actively try to entertain itself.

And so this is the insight I’m currently playing with in my life: how can I create more clearings in my schedule? How can I deliberately get myself into more states of boredom? How can I create a space where my muse will more frequently visit?

Sandra Cisneros on The Creative Process

“If I can get to a place of pure love, I can tap into a channel where I become a medium… a sort of mouthpiece of stories, and voices, and ideas from all that I’ve ever seen and heard… I just need to get out of my own way.”

Sandra Cisneros

Last night, I attended a live talk given by bestselling author, Sandra Cisneros.

When discussing her creative process, she shared the absolute dime of a line above. And this is 100% what the creative process is about:

1. Getting out of your own way. This includes insulating your mind from the screens, dings, and distractions; taming it with proper routines in ideal environments and with focus enhancers; and investing in inner work that mitigates self-limiting beliefs, self-sabotaging behavior, and all of the natural human resistance that accompanies doing meaningful, creative work.

2. Becoming a medium. You’ll only ever be able to share a composition of what you’ve ever experienced. And when you can truly get out of your own way and open up that channel that taps into the ocean of life experiences that’s deep within, it’s almost as though the work expresses itself. This is the highest level of creation. Creation that’s free of ego… that isn’t concerned with what an audience thinks, what the ROI might be, how “good” or “bad” it might be… that’s simply flowing from somewhere deep within that is a pure manifestation of the Self.

3. And how do you tap into that channel…? By entering into a place of pure love. And anything that isn’t that, well, becomes something that falls into bullet point #1 from above and should be treated accordingly.

    The Difference Between “Better” and “Better Fit”

    Here’s a hard truth: Sometimes, you won’t be good enough.

    Whether it’s for a person, a job, a sports team, etc… it just might be the case that there’s somebody out there who’s a better fit than you.

    And I think that’s the correct phrasing that a lot of people mess up.

    …It’s not that they’re better than you—that’s too all encompassing of a statement that ignores the fact that we are all each a very complex collection of strengths and weaknesses that make up something completely incomparable one person to the next.

    …Did you catch that?

    They’re not better than you—they’re a better fit than you.

    …In that person’s eyes, in that very specific situation, under those very specific circumstances.

    But, that’s okay because you’re a better fit than them in countless other ways.

    The problem isn’t you. The problem is that you’re trying to fit your very specific puzzle piece into the wrong place on the board.

    Don’t get it twisted: there’s a place for you.

    But, the more time you spend trying to shove yourself into the wrong puzzle piece spot, the less time you’ll be able to spend exploring the countless other opportunities that you’ll get to align yourself with and grow into.

    RIP Aunt Mary

    My great aunt Mary passed away a few weeks ago.

    And the other day, a friend and I helped move furniture around and out of her stripped down apartment.

    It was weird to see how, within a matter of a few short weeks, everything she owned was either given away, sold, or trashed.

    Everything.

    From her apartment and car to her furniture and TVs to her clothes and jewelry.

    It was a reminder for me that we don’t really own anything in this life.

    Everything is merely being borrowed—even the things we pay for in full.

    And when it’s all said and done, what gets remembered and tallied isn’t the physical objects or dollar signs we leave behind… but, as my aunt so eloquently said at her funeral, it’s “Loving well that’s the best legacy of them all.”

    Today, let’s remember to love well.