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Category: Thinking Clearly

Life Is Confusing

Do not let confusion scare or intimidate you.

For this is what the first stage of all learning and growing feels like.

Simply reply to confusion with curiosity. Ask information-gathering questions. Flex your problem-solving muscles. Think critically and thoroughly. Be flexible in your approach and open-minded to new ideas. Take long walks.

Life is confusing.

And those who avoid it avoid life herself.

And buried they stay inside a mound of monotony, ease, and trivial. For the only way you’re living a life of complete clarity is if you’re not challenging your mind (or you’re enlightened, but I wouldn’t know anything about that).

So, no. Don’t let confusion scare or intimidate you. In fact, use it as a reverse compass of sorts. Lean into it. Explore it. Wrestle with it.

What results on the other side is something much closer to life than the opposite.

Work Will Eat All Your Time If You Let It

The busier I get, the more tempted I am to steal time from other priorities.

I’ve noticed that I’ve been eating time away from my lunch breaks…

I’ve been staying later into the evenings, pulling extra minutes from my editing, reading, sleeping time…

I’ve even noticed that my thinking is more and more work oriented—most noticeably when I sit down to write… I end up circling work thoughts for longer than usual before I’m able to deviate into other trains of thought.

For some, this is how it goes. And work continues to creep further and further into everyday life and steal more and more from everything else—you know, the things that keep you balanced.

But as the old adage goes, we meditate when we’re free… and when we’re busy, we should meditate twice as long.

Resist the urge to steal time from other priorities. Fight for balance. Too much work and not enough play, remember, isn’t even good for work anyway.

“I Don’t Know How You Do That Sober?”

…Somebody said to me after an evening of dancing.

And the short reply is that I learned how to mostly stop caring what other people think. I’m not fully immune or perfect at this, but I’ve come a long way.

The longer reply is: I used to wonder the same thing!

I would become so overly critical about how I looked or of what people thought of me that would I typically stand paralyzed in a corner watching others. And it wasn’t until I had a few drinks that I felt like I could loosen up and move more freely.

Then I read something that said something along the lines of: Why do people drink anyway? It’s to change their state… so that they can give themselves permission to act silly, be bold, or dance uncaringly. But this is simply a mindset skill. One that can be learned. And once you can learn how to change your state without the drinking… you can become unstoppable.

…Or an uncaring, dancing machine.

And so I practiced this. I went a full decade completely sober. Not even a sip of alcohol once. And I practiced changing my state. Being more silly and authentically myself. Being bold and confident and decisive. And dancing as uncaringly as I was able.

There are still times when I hesitate or catch myself too much in my head. And like anything in life, it’s a process. One that still has many iterations of improvement yet to go. But one that has taken me many iterations forward from where I was.

And so can it be for you.

Uncovering Something Original

Figuring out who you are is like writing an essay.

Try to rush it and you’ll end up sounding like a copy-pasted version of somebody else.

Take your time and do the research… kneed your findings with your past experiences and current opinions… wrestle with words… iterate, iterate, iterate… hit publish and present yourself to the world…

And you’ll sound like the unique individual that you are.

Do this again and again and again… and you’ll sound more and more and more like who you were always meant to be.

Not because you weren’t when you rushed… but because you didn’t copy-paste.

…You did the hard work of uncovering something original.

What Keeps Us Young

What keeps us young isn’t our looks… it isn’t our physical fitness… it isn’t our knowledge of trends, fads, and what’s cool.

What keeps us young is flexibility. Yes, flexibility in body, but maybe even more so: our flexibility in mind.

Flexibility in mind allows us to adapt our definition of looks as we age; it allows us to redefine what physical fitness means as our bodies change; it allows us to move fluidly, unapologetically, confidently forward into new domains… ones that keep us thinking critically, curiously exploring, and growing in understanding.

Those who obsess over one very specific look, try to freeze their face, skin, and body on that look… and chronically live referencing a past that makes them more and more miserable the further away from that one look they drift.

Flexibility allows us to let go of specific definitions and live in the present. Which allows us to learn how to glow brightly as we are—without any taints of comparison lingering around.

Who we were then and who we are now are not two versions to be compared… but an iterative version that should be cherished and honored.

Beauty is in the eye of the beholder. And if your eyes are tainted with a certain definition of beauty… how are other people’s eyes supposed to see the present version of you? Because believe it or not, our eyes create a filter that all other eyes must pass through. And if that filter is one of self-consciousness, disgust, and doubt… then that’s what they’ll see.

But if it’s one of self-confidence, acceptance, and grace… then how could others not see you in a similar, youthful light?

As Reliable As Cement

This life is tough. Ground yourself into something stable.

Something you can push against; something you can count on to be there; something strong enough to help you bear the weight life puts on your shoulders.

Bearing a heavy load is tough enough… add in an unstable floor? A ground that constantly shifts? An energy that’s unpredictable?

And you’ll constantly be topsy turvy tipping and stumbling whatever it is you’re trying to hold.

The weight will fall and make your ground even more unstable… it will crash into other people’s grounds… it might even leave you injured and unable to bear any load until healed.

Before you bear the weight life tries to put on your shoulders… yes, ground yourself into something stable.

If work is unstable, ground yourself in your home life.

If your home life is unstable, ground yourself in your work.

If both are unstable, ground yourself in yourself. And build a sacred practice of meditation, movement, and connection into your day/week that you can count on.

But one thing is for sure: Don’t try to take on more weight if you’re already off balance. Find proper footing on a ground as reliable as cement. Take on life from there.

How Will You Paint Your Day?

Words are the colors you use to paint the picture(s) of your mind.

And as much as you might want to step into a Caribbean color palette with sky blues, lush greens, and warm yellows…

Choosing words that paint dark browns, deep reds, and harsh blacks will elicit a much different kind of picture.

Hate is not a path towards love. Love is a path towards love. And the colors of love are the words you should choose to paint with.

Resentment is not a path towards peace. Peace is a path towards peace. And the colors of peace are the words you should choose to paint with.

Anger is not a path towards happiness. Happiness is a path towards happiness. And the colors of happiness are the words you should choose to paint with.

And each day is a blank canvas. Your mind has access to an entire array of colors. Which will you choose to paint your day?