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Matt Hogan's Blog Posts

Upward

Sometimes I set such a high bar for myself that I can’t even see the damn thing when I look up towards the sky.

At the same time… I like the idea of building my way up from the grips of the earth towards a bar that dances with the clouds.

Reclaiming Wasted Energy

So much energy is wasted every day in limbo.

In that in between space where our temptations and disciplines clash.

In that place where we’re making up our minds; arguing against ourselves; stagnating.

It’s in this state where our energy drains its fastest. And the longer we stay there, the more likely temptation is to win against discipline.

The key to reclaiming our energy is redirecting our energy.

  • Trying to resist temptation? Don’t stare. Don’t engage. Don’t even look if you can help it. Quickly redirect your energy and walk away; open a book; play a podcast.; call a friend or family member; play with your dog—anything that gets you out and away.
  • Trying to improve your state of mind in a toxic environment? Even the best of us can’t override the effects of toxic environments. Trying to do so is futile. You’re better off redirecting your energy out and away from that environment and into a new, healthier, healing one. This goes for work environments, hang out environments, and even family environments.
  • Trying to move on from pain of the past? Actively investigating our past to heal is one thing… lingering aimlessly in the pain is another. Redirect your energy towards your future and away from your past. Hang out with new people. Take on a new project. Build an aligned side hustle business. Building something new is one of the best ways to move on from something old.

If each of us could reclaim even 1% of that energy—that human potential—that’s wasted in limbo and redirect it towards something constructive… I reckon we could build ourselves an entire additional calendar day in our year.

Greater Good

  • Trolling
  • Blaming
  • Criticizing
  • Demeaning
  • Condemning

Will never come close to the overall positive impact that…

  • Accepting responsibility
  • Glorifying goodness
  • Spreading kindness
  • Role modeling
  • Forgiving

…Will have.

We sometimes do the former (consciously and unconsciously) thinking that it’s for a greater good… but, the real greater good comes from doing the latter.


P.s. Want to really change your world? Become a modern day alchemist.

The Gift of Initiative

When you are feeling lonely, it’s important to remember that there are MANY people around you who feel exactly the same.

In fact, as ironic as it might sound in today’s hyperconnected world, it’s probably more often the case than not that the people around you are feeling lonely more than they’re not.

That in mind, do for others what you secretly crave is done for you:

  • Shoot that text
  • Make that call
  • Schedule that coffee

Think of what it might mean to you to get that invitation… and be the bearer of that gift to somebody else.


P.s. In case you missed it, you can read the best of what I posted to MoveMe Quotes last week, here.

Your Life; Your Story

You are the author, editor, and publisher of the story of your life.

UNLESS you:

  • Don’t question what you’re taught
  • Make no time for reflection / introspection
  • Look at yourself through other people’s eyes / opinions

Until you take guarding your mind seriously, others will continue writing the story of your life for you—and probably not for the better.

Undoing Our Way To Happiness

Happiness is less about doing and more about undoing.

  • You can play your favorite playlist… but, “undoing” self-consciousness will help more.
  • You can immerse yourself in nature… but, “undoing” co-dependency issues will help more.
  • You can have a spa day… but, “undoing” self-sabotaging thoughts will help more.

How to undo? By doing inner work.

The happiness is there. You just have to “uninvite” the unwelcomed company that’s causing chaos in your mind.

Freedom From / Freedom To

“Freedom in its own right doesn’t take on meaning. It’s like ‘culture’—it’s only when it’s applied to ‘freedom from…’ or ‘freedom to…’”

Daniel Greenwald

It’s a frequently discussed topic: freedom. Many people claim it’s their ultimate goal. But, is it really? Because you could up and quit your job, walk away from all of your responsibilities, say goodbye to all of the relationships in your life, venture into the nearest forest and be completely, “free.”

But, I suspect you won’t be happy for very long.

Which is why, as Daniel outlines so brilliantly above, we have to give “freedom” specific context. Context that allows “freedom” to take on a shape and/or gives it deeper meaning that will lead us to what we’re really after… a long-term, deeply felt, constantly renewing source of joy.

And an excellent way to give freedom context is by specifying what it is *exactly* that you want freedom from and/or what it is you crave the freedom to do. I suspect, if you spend even 15 minutes filling in the blanks as honestly as you can… you might just bring to light a vision of freedom that doesn’t feel so blurry and far-fetched after all.

For example, does “financial freedom” equate to some arbitrary seven digit number that you copy and pasted into your head from somebody else’s mind? Because what you might realize is that what you really want is, “freedom from work that sucks” or “the freedom to work only 20 hours per week (so you can spend the rest of your time doing whatever you want).”

…And you don’t need seven figures to do either one of those now do you?