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Matt Hogan's Blog Posts

Cleaning Party

Published on April 21, 2026

I was out at a music show dancing not too long ago when out of the sea of people in front of me, a person with a bucket in one hand danced towards me and pointed to a crushed bottle on the ground.

Confused at first, but quickly putting the pieces together, I picked up the crushed bottle and tossed it into the bucket.

…A giant dance party ensued.

Little did I know, the person carrying the bucket was working for the event and had six others trailing behind them who were trying to encourage participants to clean up and help keep the space clean.

And what an efficient, fun, and aligned strategy that was.

All seven workers would circle and dance and hype up whoever helped clean and turned the space into an immediate mini-party. They even gave me a giant blue cape with the music show logo on it as a gift. And I flew to a bunch of others and continued the vide: I mysteriously pointed towards random crushed bottles on the ground, the bucket, and continued the dance party whenever somebody obliged.

Sure, you could just send workers around with buckets and garbage claws. And you can hope they don’t complain and look miserable while they clean.

Or you can get creative in your approach and find a better way… a more fun way… a more aligned way.

Building A “Perfect” World

Published on April 20, 2026

Imagine being born a prince or a princess.

And growing up with parents who wanted to make your life perfect.

Imagine what that might look like… imagine what essentially unlimited resources (being king and queen) could do… imagine what they might do to make sure you never knew a moment of suffering and had every need and desire met…

Imagine them building up a wall around your castle so that you never saw suffering or met people of different classes… imagine indulging in the best foods daily… receiving every gift you even slightly wanted… having servants cater to your every need and demand…

…Imagine what that might teach you about the world.

I’ll tell you what it’ll teach you: not much.

Not only is the above the story of Buddha… but it’s the story countless parents play in their head of what they want for their children—whom are the most precious things in the world to them.

…And protecting them, caring for them, and creating a “perfect” little world for them to live in is an instinctual part of a parent’s nature.

But the more the world skews towards “perfect”—in the sense of every desire being met and no suffering—the less it actually teaches us about the world, isn’t it?

Because life is imperfect. The world is imperfect. Humans are imperfect.

Suffering is everywhere. Needs aren’t something given—they’re earned. Desires aren’t meant to always be fulfilled.

THAT is the nature of things.

And the more you intermingle with the “imperfect” world… the more flawed humans you interact with… the more suffering you see through to the other side…

The more you’ll learn about life for real.

Heard And Seen [Poem]

Published on April 20, 2026

Quick to believe in forever

Slow to enter the here and now

Faith in some day in the future

Fill today with delay, delay, delay

Plenty of time for hopes, dreams, and wishes

Let action get eaten by screens

Want to look back and smile?

Make today feel heard and seen.

Location Associations

Published on April 19, 2026

In the modern age, many people work remotely. And common advice for people who do is to create a space that’s for work only. This way, the brain starts to associate the work with the space and eventually, just stepping into the space can trigger work mode.

In self-defense, the opposite practice is needed. In many cases, self-defense is practiced in martial arts schools, in very specific rooms, that often have a sacred element to them. But, much like how our mind starts to associate work mode with our designated work space, our mind can make a similar association with self-defense mode and our martial arts training space.

And we’ll rarely ever have to use our self-defense skills for real when we’re there… it’s precisely when we’re NOT there that we’ll have to use them. Which means we won’t be mentally primed and may get caught off guard.

If we can do careful visualization, serious role play, or reality based training, however… our mindset will start to expand outside of the martial arts school and into the rest of the world… which is an excellent strategy since that’s where it’ll be needed.

And this isn’t the only example of a skillset that’s required to be used in reality versus a classroom or computer screen… the question I have for you today is… which skill(s) are those for you?

How Would You Describe Dancing?

Published on April 18, 2026

I might say… spontaneous joy being expressed by the body.

…Which isn’t the only way to express spontaneous joy.

But if you want to dance and you don’t… for whatever reason… does the spontaneous joy ever get expressed?

How Much Time Do You Spend Thinking Each Day?

Published on April 16, 2026

When I’m trying to think, it’s so much easier when I’m not being told what to think.

As I sit down to write each day, if I’m staring at a blank page… the thinking gets reflected back into my own mind and I’m able to settle and sort through my thoughts until I land on something I feel is worth sharing.

…If I’m staring at my email inbox, however, my thinking gets pulled into the subject lines, the senders, the questions that might arise over the different pieces of mail, and I’m no longer thinking internally—my eyes are gathering info that’s telling me what I should be thinking about.

The same is true if you’re trying to think, but you’re looking at a screen playing passive entertainment… or when you’re listening to lyrical music… or when you’re in a highly stimulating environment. It’s really hard to think when your senses are being bombarded with other thoughts and opinions and emotions.

This is why going for a walk in nature is so helpful for thinking. The trees don’t tell you what to think. Nor do the flowers or grasses or animals. The wind doesn’t have an opinion. And neither does the rain, snow, or sunshine.

And if that’s not an option available to you when you need to think the most, never underestimate the power of closing your eyes and sitting still. Bonus points for noise cancelling headphones. Double bonus points for noninvasive neurostimulating type music.

Try it. Do a little bit of it each day. But don’t take it for granted. It’s becoming harder than ever to find uninterrupted personal thinking space. It’s necessary. And it takes effort.