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Matt Hogan's Blog Posts

Life With Hands Empty

Published on May 18, 2022

We are born with hands empty.

As we grow, we pick things up.

The more we hold on to, the slower we go.

Hold on to too much, and we drag to a halt.

We become lighter by letting go.

Letting go of what’s weighing us down.

Letting go of what’s eating us up.

Letting go of what was never ours to carry.

Reclaim access to your complete energy store.

Reinvest in a life where your inner child gets to explore.

A life where you are free.

A life where you are light.

A life where you are empty-handed, quick to move, and open to the possibilities of an abundant world.

This is why we let go.

Not because what we’ve picked up isn’t important.

But because life with hands empty might be more.

Victory Laps

Published on May 17, 2022

Every time my dog poops she takes a victory lap around the yard.

She celebrates her small victories.

You should, too.

Stuck? Or Weighed Down?

Published on May 16, 2022

The more you hold on to, the heavier life feels.

When you get in the habit of clenching tightly on to:

  • People
  • Places
  • Pains
  • Things
  • Thoughts

Your life eventually becomes so heavy that it drags to a halt.

How could this not be the case if day-after-day you continue to hold on to more than you let go of?

The knapsack that’s full of everything you’re trying to control will eventually surpass your ability to carry it forward. And you’ll be presented with a choice:

Either (1) let go of more so you can start moving forward again or (2) stay where you are and keep a tight grasp on all that you have.

And here’s the question you have to ask yourself: is what I’m holding on to serving me or is it just familiar (and comfortable)? Because if what you’re holding on to isn’t serving you…

Maybe it’s time to start letting it go.

Better Starts With More Care

Published on May 15, 2022

What people say:

  • “I don’t have time to write.”
  • “I’m too busy for therapy.”
  • “Meditating is too hard.”

What I hear:

  • “I don’t care enough to process my emotions.”

No Words.

Published on May 14, 2022

Today, there was a mass shooting at a grocery store that’s 5 minutes from my house.

10 were killed. 3 were injured. And for what reason? Skin color?!

These were people who were getting their groceries on a Saturday morning. A task I’ve engaged in innocently countless times. And to think there’s an evil out there who could attack such an innocent act completely ruins me.

There are no words.

I’m heartbroken. I’m infuriated. I’m scared.

I’m sharing this with you today to remind you to hug your loved ones a little tighter tonight. To live your life in a way that minimizes regret. And to spread more love in every way you can.

We damn well need it.

Sending all of my love to those affected by this tragedy. Tonight, I have my city in my heart. ❤️

Hiding [Poem]

Published on May 13, 2022 
Isn’t it funny
How we hide our faults
And then wonder why
It feels like
Nobody
Really sees us

Guest Appearance On ‘Budo: The Martial Way’

Published on May 12, 2022

Lewis E. Briggs is a clear-minded and thoughtful individual who has been hosting Budo: The Martial Way since January of 2020.

Throughout that time he has shared 45+ episodes where he explores topics like: Zen, Conflict, Meditation, Self-Discipline, Martial Arts and more. His podcast comes highly recommended.

In this particular episode, I had the privilege of being his first guest on the show. I think you’ll enjoy the flow of the conversation as we discussed what it takes to become an experienced martial artist, an eminent coach, and host of a successful twitter account.

You can listen to the episode using the embedded player below or (if you don’t see it) you can find it on Spotify here. Thanks and enjoy!