When we rush To save time We end up wasting The time spent rushing Saving time happens When time is taken
Helping busy people do inner work.
What lies between Stranger and friend Is one singular question Asked with the right intent
We don’t succeed because we have no weaknesses.
We succeed because we fully utilize our few strengths.
Trying to eliminate all weakness is a waste of time when you could be using all of that time to massively improve upon your strengths.
The brain is for having ideas—not holding ideas.
Find an app or a paper to do the holding.
And allow your brain to keep firing.
The First Noble Truth: life is suffering.
The reality of life that we have to accept is that there will always be suffering present in some way/ shape/ form.
The Second Noble Truth: we can identify the causes of our suffering.
When your heart is broken or you’re diagnosed with a disease or illness, identifying the source of your suffering is relatively straightforward.
When we’re children, however, we tend to bury or distract ourselves from the pain because we don’t know how to properly manage it. And this behavior often carries over into adulthood.
It isn’t always obvious from where our pain originates. But, with patience, grace and care—we can identify our pain’s root causes.
The Third Noble Truth: we can put an end to our suffering and healing is possible.
Healing is possible.
The key is to mindfully sort through what’s outside of our control (what happened in our past) and to act on what’s within our control (our choices today).
The Fourth Noble Truth: there are paths to free us from suffering.
These paths are different for each of us. But, many of them contain the following:
And just like healing is possible, so is perpetual suffering.
If we don’t accept the second noble truth, we won’t reach the third. And without the third, we won’t reach the fourth.
Take your journey towards healing at your own pace—but, keep moving forward on the path. Think tortoise—not hare.
And transform your suffering into a new, better reality—one deliberate, brave choice at a time.
One of the greatest time and energy killers is in-the-moment self-negotiation.
Those who plan their day ahead—get ahead.
Not necessarily because of what they plan (we all have a pretty good grasp on what we should be doing daily) but because of the fact that they planned and there will be less time/ energy wasted on figuring things out as they go.
As trivial as this might sound—even one good decision and a couple of minutes saved every day adds up! …I’ll take 365 minutes of my time back per year thank you very much.
Never leave your important decision making to the moment—it’s an awful time and energy sucking guide.
Do your figuring out ahead of time and focus all of your time/ energy on executing what’s ahead.
…And get ahead.
We all wear masks.
…It isn’t a bad strategy.
It’s when we don’t take our masks off that the strategy turns bad.
We need to give our “face” space to breathe.
My question for you is: are you giving your face enough space to breathe?