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Category: Living Well

Matching Incoming With Outgoing

Published on December 1, 2024

I bought a few things on sale this weekend.

And for each item I bought, I resolved to give away a comparable item I already owned.

I bought a jacket, so I’m donating a jacket.

I bought a suit coat, so I’m donating a suit coat.

I bought a few sherpa zip-ups, so I’m donating a few sweaters.

In with the new is easy—especially if you’re in the privileged position of having disposable income.

Out with the old, however, is often forgotten.

And essentially everything you’re not using, could be a tremendous gift for another who lives under less fortunate circumstances.

If you’ve got a whole bunch of new incoming—consider adding a whole bunch of your old to the outgoing.

P.s. I just started building a MoveMe Quotes Shop featuring products and services that have a “forward” or functional purpose. Got any cool recommendations?

Lessons From An 8k

Published on November 29, 2024

Today, I helped a student run her first 8k.

She had only ever run a mile before it.

Some of the things I told her throughout the run:

  • “Slow down.” The instinct right from the start was to go at a 40 meter dash pace (aka: sprint). The adrenaline, the excitement, the anxiety always makes you want to go faster than the long distance pace should warrant. To go further; slow down.
  • “Yes, you can.” Whenever you push into new territory of “hard,” your mind is going to tell you that you “can’t.” Mainly because it has never been there before and it isn’t used to the tired that this new “hard” is facilitating. But, we’re capable of much, much more than we think. And if we can change what we think we can do—we’ll very likely do exactly that. The mind will always give up before the body.
  • “Do what works.“ I recommended a slow, steady pace throughout the run. But, it wasn’t working for her. She decided that short runs followed by short walks—interval style—was better. She’d do a little run. Walk until she couldn’t see me anymore, then run again to catch up. And it’s exactly that strategy that got her past the finish line.

The most important thing I said to her, though, was to be nothing but proud of how she performed. Because while it took longer than she wanted it to take, nothing is more important than the fact that she showed up and tried her best.

Thankful For Legs And Grit

Published on November 27, 2024

For my workout yesterday, I did heavy weight lifting with a leg focus.

Today, I did a kick-a-thon at my martial arts school where I did 1,600 kicks in one class.

Tomorrow, I plan on doing the YMCA’s annual 8k Turkey Trot fundraiser run.

The day after that, I plan on playing pickup games of football, maybe even basketball, with friends and co-workers. And right after that, I plan on participating in a door-to-door food drive where flyers are dropped off at a few hundred houses asking them to leave non-perishable food on their porch that can then be picked back up at a later time and donated to our local food bank.

…That’s four pretty intense leg days in a row.

Why?

During a normal workout week, I would never do this. I would spread out the love and give my muscles a full 48ish hours to recover from one workout while I exercised other muscle groups.

But, every now and again… it’s good to push yourself.

…To do things that aren’t exactly rational to see what you are capable of doing.

Not necessarily to train the body (as I mentioned above, this probably isn’t super great for my body), but to train the mind.

Because “hard” in life is only in relation to the hardest things you remember going through and doing before.

And what you might find on the other side of something really hard… is days and weeks and maybe even months of increased “ease.”

Because if you can do THAT… what’s this one measly workout / challenge in comparison?

P.s. Happy Thanksgiving. Here’s a list of quotes and exercises to inspire gratitude and kindness :)

What I Learned From Reading A 970 Page Book

Published on November 26, 2024

Last week, I finished reading the longest book I’ve ever read.

It was 970 pages… and used a small font.

I say this because it’s something a younger me would always look out for and judge books by.

But, what I learned after having read this book is that those were awful, awful indicators as to whether or not a book should be read.

And what only added to my resistance of reading longer books with smaller fonts… was my goal of reading a certain number of books every year.

Knowing I was “5 books behind schedule” made me want to read short books with larger fonts so I could catch up… leading me to pick books based on superficial markers and not substance.

And so, no, I won’t reach my goal of reading 40 books this year… in fact, I’m going to end up being quite short of that.

But, it doesn’t matter. Because the whole point of goals is to give you a direction to drive towards… and I’d say, I’m driving towards what “40 books read this year” represents—much more so even than if I’d read a bunch of superficially chosen books and got to 45.

Don’t miss the forest for the trees.

P.s. The book I’m referring to above is Musashi—the classic samurai novel about the real exploits of the most famous swordsman. Would recommend.

Sell Me Your Memories

Published on November 24, 2024

Think about some of your favorite memories.

Now reflect on the following question: how much would you sell those memories for?

As in, how much would someone have to pay you to take that memory from your mind and have it as their own?

…If you’re anything like me, your answer(s) might help you realize just how great the ROI is on experiences invested in.

…And those plane tickets, hotel costs, and days off work suddenly might not feel as expensive.

P.s. ICYMI, you can see the best of what I posted to MoveMe Quotes last week, here.

A Life Lesson From Karaoke

Published on November 24, 2024

…It’s only awkward if you make it awkward by hesitating, holding back, and only going halfway in.

…Going all-in is the sure fire, fool-proof way to making it 100% the opposite of awkward—regardless of who you are, how you sound, what you look like, or how you move.

All-in is the secret ingredient to fulfilled experiences in life.

Fantasizing About No Obligations

Published on November 23, 2024

In these moments, when I have a ton going when… when I feel like I want nothing more than a long break… when I fantasize about no obligations, no pressure situations, no producing results… when I feel like all I want to do is have wide open days, and weeks, and months to just read books, write words, and do whatever I feel like doing…

…I think about all of the people who are in the sunset phase of life who want nothing more than to revisit the busy days… who fantasize about the times when they had tons of obligations, were living some of their life’s limelight moments, and were producing not just results, but memories that make up the core of their life’s legacy…

And it’s in these thoughts that I try to bring myself back to the present moment. There will be a day when I wish I could come back to the very moments I’m thinking about being out of. And it’s here that I get to make the impression that my future self gets to think back on. And so no, today I won’t run from what’s in front of me… I’m going to embrace it. Fully and wholeheartedly. Not just for future me, but more importantly, for current me.

I hope you will, too.