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Category: Meaningful Connection

On Seeking vs Attracting

My aunt has this young, 1-year-old black cat.

She’s curious and playful, but more often than not, uninvolved and off doing her own thing.

My aunt and cousins would call for her, play with toys to attract her, and try to entertain her frequently throughout the visit. And she would usually oblige for a few minutes… but then would carry on her way and unassumingly find something else to do.

I’m allergic to cats so I didn’t give forth that same kind of energy.

Well on the last night of my visit to my aunt’s house, I was sitting in meditation after everybody else had gone to sleep when suddenly, I hear the cat poking around. I opened my eyes and there she was, staring straight at me from the staircase.

It was strange because even when I was blowing her face trying to get a rise out of her, it felt like she was looking through me… or thinking carefully about something else while her eyes rested in my direction… never at me.

And yet… on this last night… as I sat there in a crossed-legged meditation position… she stared me down… unwaveringly… intensely… deliberately… and approached me slowly… slowly… until she was directly by my side… on the couch where I sat… sniffing… eyeing… evaluating…

…Until she eventually settled onto her legs, swallowing them up into her own meditation position of sorts, and closed her eyes.

It was strange that in that moment when I was still… un-seeking… and unassuming in a way myself… that it attracted the very cat that was being pursued… sought out… who seemed to have spent most of the weekend fleeing…

“Things”—A Game To Create Organic Connection

The game is simple.

Make up and share an unfinished story with a few folks.

You might say… “It was late at night and I heard a loud, scary noise come from the basement… I decided to investigate and when I walked down the stairs I found…”

Then everybody writes a short conclusion to the story on a sticky note or small piece of paper and hands it anonymously to the person who began it.

After each is read out loud, the reader picks which conclusion they like the best and whoever authored it, wins a point.

The game continues until a certain score is reached or it reaches its natural conclusion.

The best part about the game is that it creates an ending to a story from a day that feels unfinished…


P.s. Credit for this game goes to my student, Fatou.

Can’t Make Dinner

A friend invited me over for Easter dinner—featuring vegan main dishes and all.

After responding with a bunch of gratitude, I realized it wouldn’t work out because I would be out of town.

Rather than say, “Sorry, I’m gonna be out of town and can’t make it. Thanks though!”

I took a little extra time and wrote:

“Dear V,

Matt here. Writing to you this afternoon to inform you, with regret, that I will be unable to attend your, what’s sure to be off-the-effin-chain, Easter dinner gathering. I apologize for any additional forethought and work that may have gone into your thinking/preparation for this event with my vegan butt in mind. See what happened is, my vegan butt will be planted in a chair at my aunties in Philly at, more than likely, the same time you and your amazing guests will be planted in theirs in Buffalo. Flights back are out of the question because I am my mom and grandma’s chauffeur home on Monday. I hate to back out of a good time offer, but twas necessary in this case. Please accept my apology and keep me in mind for future threats of potential good times.

Thank yew.”

To be clear, I’m not recommending you reply like this to everything you need to reply to.

However, every now and again, or whenever you think to do it, it’s never a bad thing to do.

People notice the effort. They appreciate the energy. And it becomes a memory that gets talked about over and over and over again.

…All from a 5-minute investment.

And don’t think even for a second that you “don’t have that kind of time.”

Three Layers To Getting To Know Somebody New

When getting to know somebody new, we start with how they treat us. We interpret their words, do careful tone-checks, dissect their body language, and try to understand, based on everything we’ve gathered from social interactions throughout our lives, if this person is kind, virtuous, and trustworthy or not.

Another layer down is to see how they treat strangers—particularly those who don’t attract any particular interest to them or those who do something that’s rude or upsets them. We’re talking about waiters, janitors, and maybe homeless folks… or people who cut them off in traffic, spill a drink on them, or say something off-putting. When there’s no perceived value that can come from the interaction, or the threat of a negative value exchange, their public-facing masks sometimes fall and you see a different side of them… a more authentic side.

And then there’s another layer down yet… and it’s how they treat the people at home. See strangers don’t carry our history… they don’t activate our wounds… they don’t mirror back the parts of ourself we’ve avoided for years. Our spouse does… our children do… our family does. And kindness to elicit a return… or to maintain an image… isn’t really kindness at all. It’s a barter… it’s a facade. And if building a home with this new person becomes an eventual thought in your mind… explore how they act in their current and/or previous homes. It’ll reveal a depth that’s simply hard to explore otherwise.


P.s. Shout-out to this video for the inspiration for this post.

An Excellent Relationships Litmus Test

Make a positive change in your life.

  • Notice the people who doubt, criticize, and/or shame you…
  • Notice the people who support, align, and hype you…

It’ll tell you much of what you need to know.

Garden Beauty

The beauty of a garden is the beauty of the plants.

If we looked at the plants and pointed out all of their flaws and compared how each was better or worse than the others… the garden would turn ugly.

But if we looked at the plants and appreciated each for their uniqueness and how each contributed to a more diverse array of colors, textures, and smells… how could the garden be anything but beautiful?

You Are The Standard And The Throttle

If it’s true you can only ever meet people as deeply as they’ve met themselves…

Then understand that you are both the standard and the throttle of your relationships.

You’re the standard because how deeply you’re showing up is how deeply you’d like the people you meet to show up.

You’re the throttle because if the person you meet shows up with a deeper understanding, then it won’t go as deeply as they might like to go.

If you crave more depth in your relationships… always reinvest that energy back into yourself and your inner work.

It doesn’t take long for people to gauge an estimation of the depth to which the people they’re getting to know have travelled…

My recommendation is to move quickly with getting to know more and more people…

And move more and more slowly with the ones who match or challenge your standard.