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Matt Hogan's Blog Posts

Visiting “Mama Hogan”

Published on December 26, 2025

A childhood friend of mine, who I hadn’t seen or really even spoken to in 15+ years, FaceTimed me yesterday…

…From my mom’s house.

…With my mom!

He said when he got into town, before he did anything else, he wanted to swing by “Mama Hogan’s” house… and could only remember that the street she lived on started with an “L” and that it had a giant tree on the front lawn.

…Well his memory served him well because he found the house, rang the doorbell, and ended up chatting with her for nearly two hours.

…Like it hadn’t even been 15 days.

It was the highlight of both my mom and my’s holiday. And I share it because it was such an inspiring effort—-especially after having lived out of town for 15+ years.

This is the kind of effort that people remember. This is the kind of effort that makes “real ones.” This is the kind of effort that cements friendships, memories, and legacies.

…This is the kind of effort our modern culture so desperately needs.

The Pulsing Cries From Within

Published on December 23, 2025

Why are some of the most popular classes I teach the ones that I announce are going to be the hardest?

I’ll tell you why: it’s because deep down, underneath all of the noise of the mind, many of us want to do hard things so that we can become great.

On a day-to-day basis, however, it’s the noise of the mind that usually wins over our attention and subsequent actions—and we stay within the realm of what’s comfortable, usual, and easy.

But, of course, that leaves us feeling unchallenged, underwhelmed, and unfulfilled.

Lead too many of those days in a row and it becomes an aching feeling that swells.

…Until eventually it grows to the point where it’s too hard to ignore or muffle under the general noise of the mind—which is what usually works—and we start to hear the pulsing cries from within.

“There’s got to be more to life than this…”

“Is this really all that I’m here to do…?”

“What will people remember about me when I’m gone?”

…And we resolve to step it up a little bit. To push ourselves a little bit more. To uncover a little more of the potential we have inside.

And the best way to do that, our spirit whispers to us from deep within, is to voluntarily do hard things.

Boundaries Like Laws

Published on December 22, 2025

It would be nice if you could set a boundary once and have it be as good as law.

But it’s worth remembering that even laws need to be monitored, patrolled, and enforced.

The strength of the boundary doesn’t come from the tone of your voice the one time you set it… or in the size of the intentions you have behind it… or in the seriousness of your body language when you talk about it.

The strength of the boundary comes from the strength of the enforcement of said boundary.

For example, driving 5 miles per hour over the speed limit will rarely get you a speeding ticket—it’s rarely enforced. But, running a red light? You’ll almost always get ticketed for. The latter is enforced significantly more than the former.

Now think about how this applies to the boundaries you’re trying to establish and maintain in your life. Are you setting 5 miles per hour over the speed limit boundaries that are only enforced… never? Or are you setting running a red light boundaries that are enforced every time. Think about the boundaries you’re trying to establish with yourself… your loved ones… your co-workers… etc…

People (you included) don’t respond to the announcements… they respond to the level of the enforcement.

Not Tired

Published on December 21, 2025

Today was one of the last days my martial arts students could test for their new belts/levels from the quarter four curriculum of 2025.

And one of the key moments that we create that usually happens at the end of every belt/level test is a hard series of physical challenges that are paired with the simple question: “Are you tired?”

Usually during their first ever test and during the occasional mid level test, they’ll say’ “Yes!”

And the response my staff and I always encourage them to say is, “No, ma’am/sir!”

During one test, I had a student say to me, “But, I am tired… and I don’t want to lie about it…”

To which I said, “And I appreciate that sentiment… but what I always want you to remember is that your mind is lying to you.”

Because what you feel like as being “tired” is really only a fraction of what you’re capable of doing. A micro-fraction in most cases.

…They just don’t know the true extent of their capabilities and potential limits.

Which is where my job comes in.

And the only way to get them there is to push the body… and the only way to do that is to strengthen their mind. Which happens one, “No ma’am/sir—I’m not tired” at a time.

Never Miss A Story

Published on December 20, 2025

My internet browser told me today, “Turn on Brave news and never miss a story.”

And boy does that sound awful.

But boy do people in society treat it as their duty to be “in the know” 24/7 and submit to the never-ending news cycle that pedals fear, hate, and doom round and round and round the clock.

Here’s a newsflash: it’s not.

In fact, missing just about all of the modern day news stories would probably result in a massive upgrade in mental health if I had to speculate.

Because here’s what’s not speculation: “If it bleeds, it leads“; “If it burns; it earns“; and it can only take around 14 minutes of news consumption to increase anxiety and depression symptoms.

…Imagine never missing a story where stories built on the above pillars are being pedaled 24/7?

Yeah. Maybe they need to change their pitch.

And yeah, maybe we need to reconsider our “duty.”

Who Do You Most Want/Need To Hear From Right Now?

Published on December 18, 2025

If you’re anything like me, you get more incoming emails than you can typically process day-to-day. And while I’ve actively unsubscribed from much of the fluff and pushy marketing stuff, there’s still a ton of great stuff I receive that I don’t want to unsubscribe from or delete.

As I mentioned a weekish ago, when it comes time for me to open my inbox, rather than read a hodgepodge of different authors who use different tones and speak from various backgrounds and life experiences—and try to context switch email to email… I’ve been bulk reading one email author at a time.

And lately, what I’ve been asking myself when I open my inbox is, “Who do I most want/need to hear from right now?” And after a minute or two of closed eye inward reflection… I usually know who that person is. And let me tell you, it makes reading emails SO much more effective (as far as comprehension) and enjoyable (as far as it being about what you want/need vs getting your inbox number down to a certain count).

Who do YOU most want/need to hear from right now?

Is your inbox filled with voices that serve you or annoy you? Maybe see if some of your favorite people to hear from have an email/newsletter they send out regularly that you can subscribe to? Maybe try unsubscribing from people you no longer want to hear from…

…Maybe try it when opening your inbox today?

Very Busy

Published on December 17, 2025

One of my martial arts students apologized to me the other day because she had a schedule change and wasn’t going to be able to make it to every available adult class anymore.

…And instead of training five times per week, she would only be able to train four times.

Two times per week is a complete and healthy training schedule—for those who don’t know. And so, of course, I told her not to apologize and that it was totally and completely okay.

A few minutes after the interaction, I happened to have a flashback moment to the time when I was originally pitching the program to her (after she had signed up her son) and remembered her saying that she was very busy and unsure about whether she’d be able to fit training into her schedule.

And I smiled and felt good about the idea that martial arts became a priority that transcended the excuse of busy.

Because it’s never that we’re too busy… is it?

…It’s that we have other things we’d rather be doing or are—consciously or unconsciously—prioritizing. For better or for worse.