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Category: Living Well

In The Smallest Of Corners In The World

How nice to walk into a quaint, quiet café and sit with two or three other customers… with one owner of the café serving you and the other owner sitting with a customer in a booth having a relaxed conversation.

No sense of urgency. No there-just-to-get-a-paycheck. No resentment in having to serve or do the work. No tapping feet or staring at the clock. No doing the bare minimum or avoiding ways things could be made better.

…Just a couple regular folks, making an honest living, by providing goods and a service that’s worth more than the money it costs, while doing it happily, in the smallest of corners in the world…

…Precisely where a few people could really use it and, as far as I could tell, really appreciate it.

How To Keep The Fun Alive In Things We Take Seriously And/Or Work Really Hard At

1. Alignment: Make sure you’re aligned with whatever it is you’re serious about and working really hard at. If you’re playing a sport to please your parents (because they’re living vicariously though you) or you’re practicing law because a younger you thought it would pay a lot of money (turns out, you also have to pay a lot in stress and time committed)—then obviously, it’s not going to be fun because you’re not doing the thing for you. See maybe you don’t align with the sport your parents are pushing you to play… but, you do find yourself drawn to a different sport or can’t help but doodle and draw when you’re passing time. Doing things because you enjoy the means is play… doing things because of a specific end is work. Prioritize doing more of the things you would do even if you weren’t being paid to do them—things that maybe you’re even paying to do. Enjoying the means is the crux to having fun.

2. Prioritize play: Once you’re in alignment, the second part is to give yourself permission to not take yourself so seriously and be more playful. Being playful is a mindset and a skill that’s developed just like any other muscle. Maybe you joke more or answer questions in silly ways or smile in the midst of busyness or cheer somebody up who’s beating themself up or model taking responsibility in a more lighthearted way… Ultimately, this step isn’t something that should require too much conscious effort… it’s something that should naturally arise when you’re aligned and you’ve given yourself permission to do so.

Changes Done Daily Are Never Small

I just learned this fall season that I like pumpkin seeds.

I hadn’t really given them a fair shot up until this year, but for whatever reason with this go around of roasting and lightly salting the seeds scooped out of the Halloween pumpkins picked from the local farm, my taste buds were partying.

What I did with this newly found knowledge is swap them in place of the pretzels that I eat daily while working—which turns out to be a much healthier option that’s just as satisfying.

A small change, indeed.

But… compounded over the course of every workday that I snack throughout the year?

…Is actually no small change, indeed.

Gratitude As Fuel

After sharing some thoughts about having an attitude of gratitude at the end of a martial arts class I was teaching, a student came up to me and asked, “How do we balance being grateful for what we have with being goal-oriented, driven, and ambitious?”

My answer is by using gratitude as fuel.

When we start from a place of gratitude, we fill ourselves up with a positive type energy. That energy, by and by, puts us in a better state. And when we’re in a better state, we perform better. And the byproduct, of course, are better results.

When we start from a place of entitlement, however, we fill ourselves up with a negative type energy. We feel discontent—like we don’t have enough and, by and by, aren’t enough as people… maybe even feel envy, jealousy, and anger at the people who have what we don’t. This puts us in a worse state, which leads us to perform worse (or in a dirty way), and the byproduct is hamster wheel living—always running in circles getting one thing, moving our desire to something else until we get that thing, and repeating forever onward.

See—gratitude allows us to reconnect with the present; scarcity keeps us focused elsewhere—rarely in the present.

Gratitude keeps us focused on the means. Scarcity keeps us obsessing over ends.

Gratitude fills us up—with energy. Entitlement fills us up—with toxicity.

Don’t confuse gratitude for weakness or with an unambitious-ness. Gratitude is a rocket fuel that’ll launch us further forward than the opposite ever will.

Today Is A New Year

Every afternoon, for several year, I would read one or two pages from four different books. Three of them were a-page-a-day daily insight type books and one of them was a book I finished reading that I was uploading a quote at a time from to MoveMe Quotes.

I fell off this habit about three months ago.

Partly because of travel, partly because of work bleeding into home life, partly because of laziness. But what kept me from starting it up again for so long was mostly because of the loss of momentum—I lost my streak.

The other day, I caught myself thinking: “I can’t wait to start my daily afternoon reading habit again in the New Year.”

And it made me realize that… today is a new year. Today is as good a day to start it back up as any other day in the year. I don’t need a New Year to read three pages from three books and upload one quote to my quote website. I could do that now.

And so I did.

And it’s a reminder to me, and maybe you, that your new year starts whenever you decide it does—and today is as good a day as any to make that decision.

Don’t Measure Action, Measure Overall Net Result

The thing about massive positive changes in lifestyle is that they tend to have massive rippling side effects that often get overlooked and aren’t considered.

Let’s say, for example, you hit the gym and have a killer workout—after having been out of it for a while—and plan on keeping everything else in your life essentially the same.

The theory is that this will have a net-positive result and move you in the direction of stronger, healthier, and feeling better.

In reality, however, that intense workout ripples into:
– A proportionally killer appetite and eating way more than you usually do.
– Feeling exhausted from the spike in energy expenditure and unproductive and not present the rest of the day.
– Feeling painfully sore the next day and like you don’t want to move at all… making your reconsider hard workouts and resent the way they make you feel.

Incremental lifestyle change, however, allows you to maintain all other lifestyle variables while positively changing just the one.

…Like doing ten minutes of foam rolling in the morning or taking a walk around the block when you get home from work. These types of changes won’t have massive rippling effects into the other areas of your life and you’ll be able to maintain all that you’ve been doing PLUS add in this constructive action that moves your life in an overall net-positive direction.

A massive positive action that has an overall net-negative result isn’t a positive change at all. The goal—and what we should be focused on when considering lifestyle actions we could take—should always be how can I make this net-positive.

Character Review Score

One of the best things you can do for a business (outside of giving them your business) is leave them a positive review.

This is one of the—if not the—top criteria people who have never been to the business use to determine whether or not to come.

Only a small percentage of people will actually leave a review… but everybody, at the least, subconsciously reviews everything all the time.

And each of those reviews adds up to what society might say is the businesses success at doing business.

Think about how this might relate to you.

While we aren’t getting physically reviewed, per se, we’re always getting, at the very least, subconsciously reviewed.

And each of those reviews adds up to what society might say is the person’s ability to contribute.

And not just from a value add perspective (like running a business that adds more societal value than what it charges)—I mean from a character perspective.

Are you averaging a high score from all of the positive interactions you’re having with all of those whom you cross paths with throughout your day? Or are you averaging a low one?

The goal with this exercise isn’t to get you thinking that every interaction should be transactional and with the goal of eliciting a great review.

The goal should be to get you thinking about how you treat those who can’t do anything for you… the overwhelming number of people you cross paths with on a daily basis whom you don’t even consciously notice… the people who trigger and irritate you, etc…

…What would you say your overall average review score is?