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Category: Living Well

Anything Will Do

The quality of your life is a byproduct of your standards and how well you hold yourself to them.

If you want to live your best life, you have to hold yourself to your best (realistic) standards.

This isn’t to say you can’t update and revise your standards as you grow, change, and mature.

It’s merely to say, if you don’t have standards set then anything will do.

And living your best life isn’t something that happens where anything will do.

Here [Poem]

What a waste
to miss out on what’s here
because we're too busy
whining about
dreaming about
scheming about
what’s over there.

More-Ons

The less I need the better I feel.

I start to need less when I stop listening to those who tell me I need more.

Therefore, the path to feeling better is to get better at avoiding (both literally and virtually) more-ons (the people who turn your mind on to needing more).

Noise [Poem]

It’s quiet up here

Above clouds
Above signals
Above noise

I’m disconnected
And my mind begins to float.

Looking down I imagine

What’s being said
What’s being heard
What’s calling for attention

And I brush at my beard
over what’s not.

Not everything needs noise

To feel seen
To feel heard
To feel connected

But noise isn't the type
To just give in or relent.

The window calls me back

And as I look upon the clouds
And vast sky
And bend of the earth

I feel a deep sense of calm
and—

I glance back at my screen

I clack a few keys
Move around a few lines
And unknowingly wonder how I might

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More In

With exercise: you get out what you put in.

With learning: you get out what you put in.

With relationships: you get out what you put in.

If you don’t feel like you’re getting enough out, try putting more in.

Seeing With First Time Eyes

“Mom we’re flying!”

—said the little girl sitting behind me on her first plane ride ever.

This being the umpteenth time I’ve flown, I opted to try and get extra sleep.

But, with that prompt, I opened my eyes and thought to myself…

Damn. We’re flying.

Mind Seeds

You’re much more likely to grow a tree by planting seeds than you are just waiting for the seeds to plant themselves.

The same is true for growing people.

You’re much more likely to inspire growth in people by planting mind seeds than you are waiting for the seeds to plant themselves.