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Category: Feeling Fulfilled

Before It’s Taken

My dog plays with her toys until she gets bored.

And then she could care less about them.

It’s only when I take one of them away that she suddenly cares again.

And cares a whole lot.

We are so much the same.

We don’t really care about what we have until it’s gone.

If only we could enjoy what we have like it was already taken, maybe we wouldn’t have to get things taken before we could truly enjoy.

The Vicious Circle

We instinctually want what we don’t have.

This is true even for those who already have what we want.

It’s one big circle of everybody wanting everybody else’s stuff.

You want mine; I want yours; we want theirs; they want ours.

Until we decide that what we have is what we want.

It’s only then that we may finally break the vicious circle.

Feelings > Possessions (Part 2)

The feelings we crave the most are connected to the feelings that hurt us the most.

The desire to feel:

  • Cool is connected to feeling uncool
  • Admired is connected to feeling un-admirable
  • Impressive is connected to feeling unimpressive

The feelings that pain us are like emotional wounds and the opposite feelings act like the remedy.

Possessions are like band-aids—they only temporarily cover up wounds. And they do nothing to address the pain itself.

If we want to truly heal, then we need to do the same kind of work that our body would when wounded. We need to:

  1. Clot the area and stop picking scabs: The first step is always: don’t make it worse. We need to stop feeding our minds toxic, belittling, hateful information.
  2. Send white blood cells to fight infection: Just like the body can become infected, so, too, can the mind. Every positive, healthy, healing thought and action we can facilitate is like a white blood cell being sent out to fight infection. The more the better.
  3. Create collagen to form new tissue: As the worsening stops, infection is steadily fought, and healing actions continue—pain will subside and new thought processes will form.
  4. Let scars heal: The scar might itch and demand more picking at first, but stay disciplined—eventually it will fade. After a few years, the scar may even disappear completely.

The bottom line: the intensity of our desire for pleasurable feelings is proportional to the intensity of our painful feelings. The more we heal our pains, the less we will need those remedies disguised as opposing feelings.

And we’ll finally be able to rip all the band-aids off.

Feelings > Possessions

Why do people really want the possessions they do?

I can tell you straight away it isn’t because of the possessions themselves.

In fact, in most cases, what people really want is to feel a certain kind of way.

And getting that possession, in their mind, is how they feel it.

People want to feel impressive so they buy the new iPhone.

People want to feel cool so they buy the Gucci slides.

People want to feel admired so they buy the BMW.

The problem, of course, with buying things in order to acquire feelings is two fold:

  • One, what’s impressive/cool/admired today, won’t be tomorrow. You’ll be stuck in a never ending loop of always needing to upgrade in order to keep reaching forever fleeting feelings.
  • Two, the people who make you feel impressive/cool/admired because of possessions and not innate characteristics, won’t be there tomorrow either. They will be just as fleeting as the possessions themselves.

That’s why, the real game isn’t about acquiring the most expensive possessions.

The real game is about learning how to acquire the feelings in spite of the expensive possessions.

Because while band-aids have their role, they should never be prioritized over the main goal: healing—so that band-aids are no longer needed at all.

Discovering Stasis [Poem]

Sitting outside
on a beautiful day
the sun warms my skin
as the wind playfully rushes by
and in one cool sweeping grasp
steals it
before I can act

It is then
in but the span of a moment
that I feel nothing
neither warm nor cool
not wind nor sun
and my skin is dissolved
into the world
as the entirety of the world
is dissolved into my skin

How curious
that I am reminded
in but the span of a moment
that stasis can be found
maybe not permanently
but in the spaces in between

Where nothing is triggering
but nothing is comforting either
when wind finally arrives
and sun touches down once again
where all forces momentarily pause
and take much needed rest
before rushing again quickly
to wherever they need to be next

Fresh Eyes

One of my neighbors rents their house on AirBnB.

I saw the renters taking pictures of the rental, playing as a family in the backyard, and walking the neighborhood with intrigue.

It reminded me to look around with fresh eyes.

That the life we’ve become used to, someone else only dreams to have.

A Whole Slice Of Pie

If you love what you do, you will never work a day in your life.

But, don’t let the love for what you do be your only priority.

Finding and committing to the right work is important, but living a balanced life filled with family, friends, and other non-work related experiences… is more important.

Three areas worth considering when thinking about fulfillment in life are growth, connection, and contribution.

Here’s the thing, if you’re one of the lucky ones who feels like the work they’re doing is helping them grow as a person, connect with beautiful minds, and give back to a greater good—you may feel like you’ve hit the fulfillment tri-fecta!

What you’d be missing, however, is your growth, connection, and contribution as a father/ mother/ husband/ wife/ son/ daughter/ brother/ sister/ friend/ lover/ grandmother/ grandfather/ uncle/ aunt/ cousin/ neighbor/ niece/ nephew...

Your growth, connection, contribution as an employee/ employer is but one dimension to the fulfillment whole.

And a whole slice of pie is not the same as a whole pie.