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The full collection of explorations.

Lower Your Weight

Doing martial arts training today, I was reminded of how important it is to lower your weight—to enroot yourself into the ground.

To lower your weight is to simultaneously lower your attention—out from somewhere in the clouds and back into the weight of the current moment.

It’s a reminder to stand your ground; to solidify your foundation; to reclaim your power.

And the beauty of martial arts training is that there are immediate physical/ tangible/ sensory feedback mechanisms in place that display the weight of your attention at various moments of the training.

If your mind floats elsewhere during a drill, for example, you might get knocked off balance. Or if you fall asleep on a sparring partner and start daydreaming, you might take a shot. Or if you try and multi-task a martial drill with a past or future concern, you might trip over your own movements.

Lower your weight is a reminder to get out of your head. To come back down to earth. To dig your roots deeper into reality and suck the life from the soil of the here and now.

…And today, I want you to try and do just that. You might not have a martial feedback mechanism like I had today—but that just means you won’t get punched or hit if you forget.

…Which might be a more ideal situation for you anyways.

…Although, less on the line if you forget.

Nonetheless, make that your focus today and periodically remind yourself like you just took a shot.

…And keep it at the forefront to lower your weight.

There’s Always Something You Can Do

A student of mine injured herself.

Her doctor recommended she not do any kind of intense physical activity until healed.

Some might hear those words and translate it in their mind as, “Doc said no physical activity” and use it as their golden ticket to laziness via excuse-ville.

Others—like this student of mine who shared her thoughts with me—might hear those words and translate it in their mind as, “Doc said no intense physical activity” and use it as their opportunity to get creative and build resilience.

The former group will likely come out of the injury not only with muscular atrophy, but with habitual/disciplinary/mindset atrophy as well. And have to confront an uphill battle that not only involves weaker muscles, but more problems/weight on their shoulders.

The latter group, the ones who choose to still show up and do what they can with what they have in creative ways may still face muscular atrophy in the injured area. But, will have a much more relaxed incline and less weight on their shoulders because the habits, discipline, and mindsets were all maintained.

The mantra I’ve come to adopt over the years from trying to be a person who’s a part of the latter group is, “There’s always something I can do.”

…I just might not know what that thing is yet because I haven’t evolved to that higher version of myself yet.

…And the same is true for you.

Hard Reading

I (finally) finished reading Ray Dalio’s book, Principles this week.

…I say “finally,” because sheesh did this book take me a while to complete.

…Two months in case you’re wondering. And not just because of it’s length (567 pages), but because of how dry it felt to me.

What I thought it was going to be were economic principles from one of the most successful hedge fund managers of all time (i.e. when to invest and in what based on varying economic markets). But, what it ended up being were personal and company principles, laid out like a legal document, outlining every single principle he’s incorporated into his life and business over the decades of his work.

…To be clear, the value is massive and there’s a ton to learn from it.

But, to read before bed after a long day of work?

…It proved to be an incredible uphill battle.

“Why didn’t you stop and read something else?” …You might be wondering.

To which I’d reply, I almost did.

But what I always come back to, and the reason I didn’t and stayed the uphill course, was the idea of seeing challenges through.

We do hard things not so we can suffer unnecessarily, but so we can prepare ourselves better for life.

…Illustrated perfectly in how easily I’m able to read my next book, The Prophet by Khalil Gibran. One night and I’m already halfway through. And not because I’m a fast reader, but because I’ve trudged my way through hard reading—and now have context that gives my reading depth, confidence, and appreciation.

…The same kinds of things that come from doing other hard things in life, too.

Driving Forward Your Life

When driving, how much time do you spend looking in the rear view mirror?

…Maybe 1% of the time?

And how much time do you spend planning out your route in advance?

…Again, maybe 1% of the time it takes you to complete the actual drive?

I think these are good proportions to apply to driving forward your life as well.

I don’t think there’s ever a time we drive our car without looking in the rear view mirror or planning out our route in advance in some respect.

Just as I don’t think there should ever be a day when we drive forward our life without looking at our past or planning out our future route in some respect.

Of the 16 hours you spend awake driving your life forward (assuming eight hours of sleep), this means ~ 10 minutes each day should be spent reviewing the past and 10 minutes should be spent planning out the future (16 hours x 60 minutes = 960 total awake minutes x .01 = 9.6 minutes).

If you can remember to spent even just 5 minutes per day looking back and 5 minutes per day looking forward, I’d say your journey forward will remarkably improve.

…Probably in at least as much as the introduction of the rear view mirror and GPS remarkably improved driving cars.

Imagine that…


P.s. Need help planning out your life’s route? My guide (now 30% off) can help. Details here.

Keep Shooting

When I take a shot and miss in basketball, I feel bad.

I feel bad not only about letting my team down, but start to feel bad about my shot.

One of the things I’ve been impressed with, playing with the guys that I do, is that oftentimes, when I or someone else misses a shot, they’ll shout out, “Keep shooting!”

…And it’s exactly what I need to hear every time I hear it.

Because they know—probably all too well themselves—that self-consciousness, self-doubt, and hesitation are the real sabotaging agent of a person’s performance. And if the team is going to win, they need each player to perform their best. Which, of course, happens when each is the opposite of what I just listed above.

…And the best way to get there, is to show your teammates support, shower them with faith, and let them know it’s okay to take a shot and miss—that it happens to all of us—so that they can stay focused and keep playing against the opposing team rather than against themself.

As it is with the teams you play life with.

Keep shooting.


P.s. In case you missed it, you can read the best of what I posted to MoveMe Quotes last week, here.

Rhythmic Living

Social interaction is like breathing.

Time spent with people and time spent without people is like breathing in and breathing out.

…Which is considered a breath in and which is considered a breath out, however, differs person to person.

For some, time alone is a breath in and time spent with others is a breath out.

For others, time spent with others is a breath in and time spent alone is a breath out.

Neither way is better than the other—breathing is breathing.

What’s important to know, however, is which feels like which to you and then balancing in the appropriate opposite so as to establish a steady breathing pattern.

Time spent alone is breathing in for me. Time spent with others is breathing out.

Whenever I’m feeling drained, irritable, or frustrated—I know I probably need to step away from people and take a deep breath in.

And whenever I’m feeling excited, lonely, or some kind of depressed—I know I probably need to get out of my own head and breathe out.

Virtual doesn’t count.

Breathing is IRL only.

And if you get this balance right, your life will probably start to feel a whole lot less suffocating and sporadic a whole lot more rhythmic.

Another Day Richer

If I offered you $1,000,000—would you take it?

…I’m going to assume yes.

If I told you the only stipulation is that you don’t get to wake up tomorrow—would you still take it?

…I’m going to assume no.

Which means—now stay with me here on this one—waking up tomorrow is worth more to you than $1,000,000.

So, do me (and yourself) a favor if you haven’t already and recognize that in this moment.

…Feel the true luxury of being able to live in this moment—a luxury worth more than $1,000,000. Try to fully experience all of the things that $1,000,000 can’t buy. Take the almighty dollar sign off that pedestal and shift your focus towards the things that really enrich your life experience.

…And do me (us) a favor and read this again tomorrow.

Cheers to another day (really) richer.