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The full collection of explorations.

Bored vs bored

Lowercase “bored” is the lame kind.

It’s how you feel when you’re laying on the couch, with the TV playing in the background, as you scroll mindlessly through never-ending timelines on your phone… only to say to yourself… “I’m bored.”

It’s the kind of bored that’s mostly privileged and wasteful.

The other kind of bored however… the “uppercase kind” is quite the opposite.

Capital “B” Bored is the humbling, life-giving kind.

It’s how you feel when you’re meandering in your thoughts on long walks and car rides. It’s how you feel when you stare at a blank page and can’t quite figure out what to write. It’s how you feel when you have a blank canvas and don’t know what to paint.

…It’s the kind of bored that leads to introspection, healing, and art.

When we create space in our lives for more “Boredom,” we allow feelings and ideas to arise that would otherwise be suppressed by the constant influx of information that pours in through our senses.

By allowing our minds to wander undistracted, we tap into a creativity and playfulness that we once knew as children. The kind that builds kingdoms from foam blocks; dynasties from action figures; and galaxies from toy shuttles.

When we allow ourselves to be Bored, we allow our imaginations to stretch their legs. To dance around and play with everything we’ve thrusted at them since the last time they were given space.

But, if we constantly bombard our minds with the lame-kind of bored… I’m afraid we’ll only continue to suppress that life-giving gift.

And what a tragedy that would be.


P.s. I also published A Short Story About Calming The Mind today.

Building Dreams

The person who builds their dreams for 2 hours / day will realize that dream 6x faster than the person who builds for 20 minutes / day.

…And ∞ times faster than the person who builds for 0 minutes / day.

Saying this for me as much as anybody else.

End Before You’re Done

Being “done” signifies completion.

And while this isn’t inherently bad… when it comes to the things we can never really “complete”—maybe this isn’t exactly good either.

Think about health, introspection, and connection.

These things are never “completed.”

And so if we can teach ourselves to “end” before we’re all the way “done”—we’ll essentially be learning how to create open loops that our mind might want to “close” in the future.

Some examples:

  • For exercise: Finish when you’re 70% fatigued. Leave unfinished business at the gym. Keep that hunger for continued growth alive vs. completely exhausting yourself to a miserable pulp.
  • For writing: Leave some ideas unexplored. I use the notes app to capture ideas whenever I have them and now have well over 100 unexplored ideas. This gives me launch points for each of my future writing sessions vs. having to stare at a blank screen each time because I finished exploring all of them at the last one.
  • For conversation: Don’t exhaust all of your questions and curiosities. Leave some room for mystery and exploration for the next conversation or for follow up messages. A conversation a little too short is probably better than a conversation that went a little too long.

When you create an open-ended process for the things that compound in value over time, you give your future self a hat-tip that makes the start of the next session easier.

And anything that makes starting easier should always be considered.

What’s Missing?

Outside of material items, what are you missing from your life?

Take a minute to really think about it.

…What are you missing?

Now… are you missing it because others aren’t giving it to you or because you aren’t giving it to yourself?

In most cases, what we feel like we’re missing has nothing to do with other people.


P.s. In case you missed it, here’s the replay of the LIVE chat I hosted today on Twitter about Embracing Adversity. My co-host had an incredible story and there were a ton of gems shared. Start at the 5 minute mark.

Matt Who?

I don’t know who needs to hear this but, who you surround yourself with is NOT limited to real life.

Once I catch wind of somebody who is doing something I’d like to do, talking about something I’d like to know more about, or is just damn interesting…

I surround my mind with their mind in every way I can.

  • I read their books.
  • I follow their social accounts.
  • I listen to their podcasts/ videos.

My reality is: some of the most influential people in my life don’t even know I exist.


P.s. I’ll be hosting a LIVE chat on Twitter today (9/22) at 11am EST. The topic is embracing adversity. I’d love to have you join if you’re free/ interested.

Painfully Slow

Healing isn’t just about confronting what others have done to you…

It’s about confronting yourself—and the role YOU play in your own suffering.

Sometimes the one is what leads to the other.

But also, it’s the other that leads to the one.

As an example, when I was 10 people made fun of my weight.

For years after, I became my own worst critic.

My self-talk was hateful, demeaning, and hurtful.

But, then I started Martial Arts; and MoveMe Quotes; and daily writing—and a slew of other things that allowed me to confront that inner critic.

…And quiet him the hell up.

…Or maybe better said: gave him new, constructive, optimistic things to focus on and talk about.

Day-by-day, it didn’t feel like much was changing. Not when I would kick and punch for an hour; not when I collected quotes for an hour; and not when I started writing for an hour.

But, today? After 20+ years of kicking punching? 12+ years of collecting quotes? 2+ years of writing daily?

…Let’s just say that if Old Me and New Me sat down for a cup of joe… neither would recognize the other.

This is how healing works. Painfully slow and like nothing is changing day-by-day… until one day, you look back and it’s all different.


P.s. I sip on coffee while I write these. If you enjoy these posts, you can support my future work by supplying me with one of my next cups of joe.

Back To Zero

Before reading this, do a body scan and progressively relax one muscle at a time starting with your forehead and ending with your toes—get your body back to zero percent unnecessary tension.

When done, how much tension would you say you released that you didn’t even realize you were holding?

Well, that tension is the equivalent of you pushing the gas in your parked car.

Multiply that over the course of an entire day—and you can imagine how much energy is being wasted.

The challenge is that tension is often the default, unconscious state—we don’t even realize we’re tensing up when we do!

Go ahead and do another body scan and see how much tension already came back.

…This is why we have to make relaxing a conscious effort.

Both for energy efficiency and bodily health. Tense muscles become brittle—and brittle is prone to injury and disease. Relaxed muscles are flexible—and flexible is healthy and resilient.

Doing a progressive relaxation body scan—regularly—is an excellent strategy.

How can we do this? Here are 3 ideas to get you started:

  1. Set a timer: every time the timer goes off, do a body scan and get back to zero.
  2. Use a trigger: every time your phone rings or buzzes, do a body scan and get back to zero.
  3. Time-block: After each meal of the day, do a body scan and get back to zero.

The goal, like any other habitual practice, is to move relaxed from conscious to unconscious so it becomes more and more our default state.


P.s. In case you missed it, here’s the best of what I posted to MoveMe Quotes last week.