“Out of sight, out of mind” can be an excellent model for improving the overall quality of your life.
Put what you want IN your mind, IN sight.
Take what you DON’T want in your mind, OUT of sight.
As obvious as this might sound, I can’t tell you how many people keep what they don’t want in their mind in sight and keep what they do want in their mind out of sight.
Look closely at what you allow to stay in (and out of) sight for the entire duration of a typical day and adjust accordingly.
And not just physically—digitally, too.
Don’t underestimate this.