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Undoing Our Way To Happiness

Happiness is less about doing and more about undoing.

  • You can play your favorite playlist… but, “undoing” self-consciousness will help more.
  • You can immerse yourself in nature… but, “undoing” co-dependency issues will help more.
  • You can have a spa day… but, “undoing” self-sabotaging thoughts will help more.

How to undo? By doing inner work.

The happiness is there. You just have to “uninvite” the unwelcomed company that’s causing chaos in your mind.

Published inArchivesHappiness and JoyLiving Well