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Category: Understanding Love

When Arguments Are Needed

With vulnerability and authenticity, arguments aren’t needed—genuine connection happens seamlessly.

When walls are built around emotions and facades cover feelings, arguments act as the storms that tear down those “fronts” to finally expose what’s fortified underneath:

Vulnerability and authenticity.

Questions That Help Make Boundaries Less “Gray”

“Boundaries are a part of self-care. They are healthy, normal, and necessary.”

Doreen Virtue, via MoveMe Quotes

Boundaries look different when used by different people in different situations. What they might look like is: ignoring; avoiding; distancing; deliberately not engaging; strategically defusing or redirecting; mindfully reorganizing routes; changing environments; strong, assertive, direct language; etc.

The tough part is that the situations when boundaries need to be deployed are never black-and-white—they’re always gray-and-unique. This is why we need to find as much clarity ahead of time that we can. Answering these questions before your next encounter with a busybody, an ingrate, an egomaniac, a liar, the jealous, or a crank can help:

  • What are my limits? How far is too far when it comes to encounters with the above mentioned people?
  • How can I stay tuned into my feelings when I’m distracted? Is there a way I can remind myself to put up my boundaries even when I’m emotional or not thinking about them?
  • What might I say if I feel cornered? How can I use direct and assertive language?
  • What might stop me from deploying my boundaries? Are there un-dealt-with emotions from my past that are enabling these types of above mentioned people in my life?
  • Who might help me on this journey? Who is really good at this already that I can model my behavior after and/or seek support from?
  • What is the first, most viable step forward I can take? Rather than seeking to perfect this strategy of putting up my boundaries against those types of people, how can I take small steps towards better boundaries instead?

When you answer these questions, you’ll know how to handle the tough situations. The situations that most people don’t spend any time thinking about and resultantly, don’t know how to handle when they arrive.

And one thing is for sure, they will arrive. The question is, will you be ready?

We Are Not Strangers

“What if it turns out way better than you could have imagined?”

Unknown, via MoveMe Quotes

We are not strangers. We simply haven’t gotten to know each other yet. Think about how much of what makes up the other is already known. Happiness and sadness; joy and anger; patience and annoyance; presence and grief; love and hate—we all have these elements inside and, relatively speaking, we understand them.

What’s unknown, however, is the other person’s composition of those elements which makes them uniquely who they are. To what extent do they experience happiness versus sadness? How much do they express joy versus anger? Are they someone who is understanding or someone who is close-minded? And so forth.

And how to better understand another person’s composition? By understanding the stories that shaped their composition. And how to better understand their stories? By understanding, not just the raw events of their life, but by understanding their perception of the events that happened to them that became the stories of their life.

If perception is reality, then understanding another person’s perception is the key to understanding their reality.

Understanding happiness is a notable task—but it won’t explain a stranger’s smile. Understanding sadness is a worthy pursuit—but it won’t explain another person’s sadness. Understanding love is remarkably important—but it won’t explain another person’s love life.

What’s missing from the static examination of a singular element (like happiness) is a view of the bigger picture at play that is the dynamic interplay between all of a person’s elements. And one of the most powerful ways to obtain that dynamic interplay is through dynamic, perception-sharing interactions.

Or, more simply stated, by asking and answering interesting questions. For what are questions but the ultimate tool for obtaining another person’s perceptions? How better to open the compartments of another person’s mind than by using the precise key that opens that compartment?

  • How are you, really?
  • What makes you nervous?
  • Is there a feeling you miss?
  • What keeps you up at night?
  • Who in your life brings you the most joy? Why?
  • What life lesson took you the longest to learn? Unlearn?
  • What are the three most important things in life to you?
  • Are there any songs that always bring a tear to your eye?
  • What do you regret not doing/ starting when you were younger?
  • Who has had the biggest impact on the person you have become?

If you view everyone around you as a stranger, then maybe you’re just not asking enough (the right) questions. We are all fundamentally composed of the same matter. We all have fundamentally the same feelings. We all wish to experience fundamentally the same things. It all is just unevenly distributed and uniquely interpreted.

The person who sees this, sees a world filled with more potential friends than strangers—they just haven’t taken the time to confirm it yet.