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Category: Creating Art

20 Remarkable Humans Who Transformed Their Pain Into Something Greater

Below is a brief list of 20 remarkable humans who utilized and transformed their pain into something greater—something that made them into the remarkable humans we remember them to be (in no particular order):

  • Martin Luther King Jr. — Faced life-threatening racial violence and oppression.
  • Maya Angelou — Sexually abused and raped.
  • Pablo Picasso — Dyslexic and grew up poor.
  • Victor Frankl — Imprisoned at several Nazi concentration camps where his family was killed.
  • Franklin Roosevelt — Became partially paralyzed at 39 years old.
  • Oprah Winfrey — Gave birth at 14 years old and lost her child.
  • Frida Kahlo — Bedridden for months from a near-fatal automobile accident.
  • Jim Carrey — Experienced homelessness for an extended period of time.
  • Benjamin Franklin — Had to drop out of school at 10 years old.
  • Charlize Theron — Witnessed her mother kill her father.
  • Tony Robbins — Grew up in an abusive home with a poor stepfather.
  • Nelson Mandela — Wrongly imprisoned for 27 years.
  • Sylvester Stallone — Due to complications at birth, had a partially paralyzed face.
  • Tom Cruise — Born into poverty with an abusive father.
  • Frederick Douglass — Born into slavery, violence, and was separated from his parents.
  • Keanu Reeves — Dad left when he was 3. Lost a child. Lost a woman he loved.
  • Charlie Chaplan — Grew up poor. Dad left when he was 2. Mom was later sent to a psychiatric facility for mental health problems.
  • Ludwig von Beethoven — Deaf.
  • Stephen Hawking — Diagnosed at age 21 with amyotrophic lateral sclerosis (ALS).
  • Bethany Hamilton — Attacked by a shark at 13 years old (kept surfing and winning championships anyway).

Takeaway: What you might perceive as your biggest obstacle(s), heaviest burden(s), or greatest disadvantage(s) might very well be your most powerful source(s) of drive after all.

The Opportunity Of Unpleasant Emotions

Rather than looking at unpleasant emotions (e.g. anxiety, anger, upset) as burdens…

Look at them as powerful sources of fuel.

  • While joy might inspire a painting… sadness might inspire a masterpiece.
  • While love might inspire a song… heartbreak might inspire a classic.
  • While fun might inspire a book… pain might inspire a best-seller.

If you look closely at some of your favorite creations from throughout history… you might be surprised by how many were fueled by unpleasant emotions compared to those that were not.

Which begs the question… what might you be able to do/ create when your unpleasant emotions become fuel rather than weight?!


P.s. Here’s a short story about Frida Kahlo (as an example) and the unexpected gifts pain can provide.

The Bridge Between Consumer and Creator

Moving from consumer to creator can be intimidating.

Consuming is risk-free, relaxed, and dopamine-releasing—but, unfulfilling.

Creating is risk-taking, nerve-wracking, and self-exposing—but, rewarding.

One intermediary step that helped me is curating.

Which, many people don’t realize, is a form of creation in its own right.

Taking the best of what you find and creating your own unique content playlist(s) is an art form—one that highlights unique taste.

The best part is this: by immersing yourself in what speaks to you and your unique tastes—you’ll start making connections with your unique life experiences and ideas… it’s inevitable because you’ll only ever be pulled to curate what resonates.

And oftentimes, the byproduct of good curation over enough time will be creation.

When It’s Time (To Ship)

I had the pleasure of hearing Aminatta Forna (7x Author) speak at Kleinhans Music Hall in Buffalo, NY on Thursday, October 14th, 2021.

One of my favorite questions from the night was: “How do you know when a piece is done?”

Her reply: “It’s never done. But, when you can’t stand looking at it anymore, then it’s time.”

Looking For Creative Inspiration?

Try adding the 3 “C’s” to your day:

  • Curate: To fill your mind up. Read books from brilliant minds. Listen to fascinating conversations. Explore the minds of others by asking deliberately deep and intriguing questions. Your mind will start thinking like the minds you most explore. If you want to start thinking big/ different—immerse yourself in the minds of those who already are.
  • Create: To empty your mind. Don’t just regurgitate the same information from those minds you curated ideas from. Add your own experiences, opinions, and insights. Remix anything and everything you come across and make it your own. And give yourself plenty of uninterrupted time to do it. Even if that means staring at a blank page for an hour.
  • Connect: To guide your process forward. We curate and create for ourselves—because it’s what keeps us calm, clear, and collected. But we don’t keep our created gifts to ourselves. We share them with others. Not everybody will like or appreciate our gifts and that’s okay. It isn’t meant for them. Give your gifts to the people they’re meant for. As you would a special gift during the holiday season. Special gifts aren’t meant for just anybody. Give them to the specific people they’re for.

You’ve Been Hacked

My friend’s Instagram got hacked.

She had 27k followers.

Then, get this, the hackers messaged her on WhatsApp asking for a ransom.

There are people out there who actually do this.

This is simply to say:

  • Protect your accounts
  • Never give out passwords
  • Choose extra security options

Pretend like all of your accounts just got hacked and you lost everything you’ve built.

You lost all of your connections and you had no way of communicating with anyone on social media.

If you really want to feel that reality, delete all social media apps on your phone for the next week.

See how it feels.

Then, imagine you finally got them back after a ton of back-and-forth and pain-in-the-butt customer service interactions.

What steps would you take to prevent that from ever happening again?

Do that now.