Want to learn how to become shielded from the unsolicited, hateful, derogatory critiques of others? Stamp this onto your brain:
Don’t accept criticism from people you wouldn’t go to for advice.
- Someone called you dumb? Would you ever ask this person for their honest opinion on your character? No? Then why listen to them when you didn’t ask?
- Someone hated on your creation? Is this the type of person who actually understands this type of creation and can genuinely comment? No? Then why take their comment to heart?
- Someone said something rude or hurtful? If I told you to list your top 5 favorite people to get advice from, would this person be on that list? No? Then why let them on that list now?
And if the answer is ever, “Yes”—you would go to this person for advice—then it’s important to reflect on the following:
(1) Is this the best person for you to be going to for advice? People who give advice in hateful, derogatory, negative ways may cause more harm to our path forward than benefit.
(2) If the answer is still yes, then, assuming there is anything constructive in their feedback, we must train our minds to surgically remove the gems from the emotional weight that burdens and collapses in on what’s said.
Because here’s the bottom line: feedback won’t always come in a pretty package.
And if we can learn how to accept what’s useful, how to disregard what (and who) is not, and how to keep ourselves in mentally healthy places so we can conduct criticism surgery with precision and poise at even a moment’s notice—our growth will become inevitable.