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Category: Defining Success

On Making *Tangible* Progress

A very talented young teenager spoke to me about her struggles with continued martial arts training last night.

She felt like she wasn’t seeing tangible results from taking classes and didn’t feel very motivated to continue because of it.

She’s fit. She’s very flexible. And she’s well coordinated.

…Class-to-class, she wasn’t seeing any noticeable differences in these area—and with no tangible changes, why work so damn hard?

What I spent a solid 20 minutes talking to her about were intangible changes that come with work ethic and dedicated commitment. The obscure—only noticeable to the trained inner eye—changes that happen within.

We talked about further developing the ability to perform under pressure (and how that relates to the high pressure careers she’s aiming for)… her confidence in being able to defend against bigger, stronger, faster assailants… about having a creative outlet for self-expression (something she admitted she didn’t have outside of martial arts)… about having a safe space for mental health breaks/resets… And finally, we talked about legacy and if she was 70 years old looking back on this stage of her life, if she would regret not pushing herself further to see what she was truly capable of… she said she would.

When we don’t try very hard it’s easy to get lost in appearances.

…To judge progress solely on tangibles. To judge a book by its cover. To determine worth based on social media metrics.

But, if we try a little harder… if we look a little closer… we’ll see there’s a whole (inner) world of data to be processed and developed.

…Which might turn out to be the most tangible indicators of progress of all.

Buy For Time Instead

Many people like to express their wealth in space—by buying large houses with gigantic rooms on huge plots of land.

But space without time is wasteful.

Real wealth is expressed in time—by having freedom over your calendar to spend large chunks of time doing as you please (in the space you’ve afforded).

Before you buy space… and negatively effect your available time (larger overhead, more maintenance, excessive fees, etc)… maybe you should find ways to buy for time instead.

What Is Your Biggest Accomplishment?

One of my associates asked me over dinner the other night, “What is your biggest accomplishment?”

To which I replied, “…In my whole life?!”

To which he said, “Yes” and a long, carefully reflective pause… I answered, “Two things…”

Number one, I answered, was getting to run the martial arts school I got my white belt in. It has been the privilege and pleasure of my life so far to do something I love doing so much day in and day out and I can’t imagine my life or doing work without it. My life has been so deeply enriched by the community, challenge, and creative outlet provided by that school and I wouldn’t trade it for anything.

Number two was the two websites I’ve created and built: MoveMe Quotes and this blog. MoveMe Quotes has reached millions of people online—and I’ve uploaded upwards of 13,300+ quotes and resources, by hand, that people can access for free. And this blog you’re reading now has a few hundred daily readers who are impacted by the words I take careful time to arrange and email each day.

My greatest accomplishment(s) in life weren’t the college degree, or the six foot martial arts trophies, or long distance runs that I completed…

My greatest accomplishment(s) in life were the things I helped build that helped build myself and others. For if it wasn’t for the school I run… or the websites that completely reshaped my mental landscape… none of those other things would’ve happened. And if my top accomplishment(s) only served me… they’d be pretty shallow accomplishments, indeed.


Inner Work Prompt: How about you? What is your life’s biggest accomplishment?

Who Are You Entrusting With Your Irreversible Decisions?

I spent a few hours today brainstorming expansions for my tattoo sleeve.

Even though he’s the artist and I’m certainly not… I want to do as much of the legwork as possible before I present my ideas to him.

Because one of the realities of our world is that nobody will (should) care more about the (mostly) irreversible decisions in your life than you.

When I reach out to my tattoo artist for sketches, ideas, etc… he’s on the clock. He’s thinking about his own irreversible life decisions and accounting a fraction of his time to a project like mine.

…But me? I have a vision of how I want this thing to turn out and I’m willing to invest however many hours it takes to get it just right.

And that’s exactly the kind of energy you need to be investing into decisions at that calibre.

Don’t outsource irreversible.

Learning To Unlearn

They will try and plaster propaganda on the walls of your mind.

They will spray paint hate and lies and criticisms on any and all un-patrolled surfaces.

They will try and define beauty, happiness, and success in ways that always leave you coming up short… so you’ll keep spending more.

The process of unlearning is recognizing, accepting, and strategically acting in reverse of this.

It’s about taking an honest look at what’s plastered on the walls of your mind and tearing down what’s leading you astray.

It’s about turning spray paint into art and alchemizing hate, lies, and criticisms into love, truths, and clarity.

It’s about deleting all that you’ve been told is beauty, all that you’ve been brainwashed into believing will lead to happiness, and everything everyone else has told you about what will make you successful.

…And it’s about getting back to that place where your walls are blank canvas; where the art that’s being hung is uniquely your own; where beauty, happiness, and success are defined from within… from experiential learning… from inner work… from living confident and free.


P.s. Here’s the picture I took that inspired this post.

The “Two Minute Thirty Second” Experience

When the martial arts association I’m a part of runs tournaments, we typically offer two or three divisions that students can choose to compete in: forms, sparring, and some type of specialty theme (i.e. board breaking, weapons, synchronized forms, etc).

Most students do the standard forms and sparring.

A form is a pattern of moves, traditionally taught as a means to practice self-defense without needing a partner, that typically takes around 30 seconds to complete.

Our style of sparring is point-based where students use martial arts techniques to strike target areas to accrue more points than their opponent… it’s single round elimination, bracket style, and one match lasts around two minutes.

When meeting with the judges today, one concept we—as an association—really wanted to communicate was let’s make sure none of our students have a “two minute and thirty second” experience.

In other words, let’s make sure nobody gets a bare minimum experience.

…Because it often happens where a student will arrive, do their form (30 seconds-ish), spar and lose their first match (2 minutes), and be… done.

Our goal was to be proactive in how we upped the students’ time and experience while at our event. This includes time spent with students warming up, checking forms, practicing sparring prior to their division start as well as giving them specific feedback, drilling certain concepts, and consoling those who needed it afterwards.

I felt like this was worth sharing today because it applies to so many aspects of life.

…In what domains are you only giving the bare minimum experience?

How can you be more proactive and up the time spent and value added in those domains?

The Ego Loves To Win

Winning is great. The ego loves it.

But, imagine getting to a place where you no longer feel the need to win…

A place where you can still challenge yourself… still push the boundaries of your potential… still create art and express yourself fully… still succeed in building a life you’re proud of… still explore the depths of what it means to be human…

But, in a way where you don’t have to (or feel the need to) beat others in the process.

…Maybe winning is about more than getting first place.