What’s the difference between a workout done at 6am and the same workout done at 10pm?
…Besides the time? …Nothing.
Don’t let the 6am club-ers, early-bird-gets-the-worm-ers, finish-before-the-sun-comes-up-ers make you think otherwise.
What matters isn’t what time… what matters is that (you get it in).
And if 10pm aligns better with your lifestyle, then get it in at 10pm without even an ounce of hesitation or shame.
But on the same note, what’s the difference between a workout done at 6am and a workout skipped at 10pm?
…Everything.
The point is to do things at the time that’s most aligned for you… so that you get the most (important) things done.
Take the when comparisons out of the picture.