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Tag: Tips and Tricks

A Better Tomorrow Made Easy

Things you can do today for a better tomorrow MINUS the grandiosity and IN SPITE of being busy:

  • Smile
  • Relax
  • Listen
  • Greet first
  • Go second
  • Hold doors
  • Ignore haters
  • Pay compliments
  • Round up for charity
  • Commit kindness acts
  • Clean up after yourself
  • Clean up after others
  • Check in on loved ones
  • Check in on yourself
  • Ask interesting questions
  • Journal the answers to interesting questions

Just because *the* world is presenting the opposite doesn’t mean *your* world has to.

Shield yourself from *the* world by becoming an atmospheric influence in your own right.


P.s. Here’s a list of 101 Acts of Kindness That’ll Help Recalibrate The World.

No Discipline Without Trust

When boiled down, self-discipline is really a function of trust.

The most disciplined are the ones who make and keep the most promises to themselves and the least disciplined are the ones who make and break the most promises to themselves.

If you seriously want to become disciplined, then you need to prove it by taking yourself—the promises you make to yourself—more seriously.

If you’re already a notorious self-promise breaker… then become keenly aware of this and stop promising yourself more than you can deliver.

Just as under-promise, over deliver is a great strategy for a successful business, so too is it a great strategy for becoming self-disciplined. And marginally increasing the seriousness of your promises as trust (in yourself) is restored is how self-discipline is increased/built.

And take note: as is true with other relationships in life, trust is built slowly, but can be broken rapidly. So be patient, take “marginally” seriously, and build discipline as you would a brick wall—one brick (one promise) at a time.


P.s. I also published: 25 Lessons From 1,000 Days Of Daily Writing on Medium.

Bored vs bored

Lowercase “bored” is the lame kind.

It’s how you feel when you’re laying on the couch, with the TV playing in the background, as you scroll mindlessly through never-ending timelines on your phone… only to say to yourself… “I’m bored.”

It’s the kind of bored that’s mostly privileged and wasteful.

The other kind of bored however… the “uppercase kind” is quite the opposite.

Capital “B” Bored is the humbling, life-giving kind.

It’s how you feel when you’re meandering in your thoughts on long walks and car rides. It’s how you feel when you stare at a blank page and can’t quite figure out what to write. It’s how you feel when you have a blank canvas and don’t know what to paint.

…It’s the kind of bored that leads to introspection, healing, and art.

When we create space in our lives for more “Boredom,” we allow feelings and ideas to arise that would otherwise be suppressed by the constant influx of information that pours in through our senses.

By allowing our minds to wander undistracted, we tap into a creativity and playfulness that we once knew as children. The kind that builds kingdoms from foam blocks; dynasties from action figures; and galaxies from toy shuttles.

When we allow ourselves to be Bored, we allow our imaginations to stretch their legs. To dance around and play with everything we’ve thrusted at them since the last time they were given space.

But, if we constantly bombard our minds with the lame-kind of bored… I’m afraid we’ll only continue to suppress that life-giving gift.

And what a tragedy that would be.


P.s. I also published A Short Story About Calming The Mind today.

End Before You’re Done

Being “done” signifies completion.

And while this isn’t inherently bad… when it comes to the things we can never really “complete”—maybe this isn’t exactly good either.

Think about health, introspection, and connection.

These things are never “completed.”

And so if we can teach ourselves to “end” before we’re all the way “done”—we’ll essentially be learning how to create open loops that our mind might want to “close” in the future.

Some examples:

  • For exercise: Finish when you’re 70% fatigued. Leave unfinished business at the gym. Keep that hunger for continued growth alive vs. completely exhausting yourself to a miserable pulp.
  • For writing: Leave some ideas unexplored. I use the notes app to capture ideas whenever I have them and now have well over 100 unexplored ideas. This gives me launch points for each of my future writing sessions vs. having to stare at a blank screen each time because I finished exploring all of them at the last one.
  • For conversation: Don’t exhaust all of your questions and curiosities. Leave some room for mystery and exploration for the next conversation or for follow up messages. A conversation a little too short is probably better than a conversation that went a little too long.

When you create an open-ended process for the things that compound in value over time, you give your future self a hat-tip that makes the start of the next session easier.

And anything that makes starting easier should always be considered.

Matt Who?

I don’t know who needs to hear this but, who you surround yourself with is NOT limited to real life.

Once I catch wind of somebody who is doing something I’d like to do, talking about something I’d like to know more about, or is just damn interesting…

I surround my mind with their mind in every way I can.

  • I read their books.
  • I follow their social accounts.
  • I listen to their podcasts/ videos.

My reality is: some of the most influential people in my life don’t even know I exist.


P.s. I’ll be hosting a LIVE chat on Twitter today (9/22) at 11am EST. The topic is embracing adversity. I’d love to have you join if you’re free/ interested.

More Than You Need

Feeling distant from people?

Like you’re lacking connection?

And don’t know how to initiate a good interaction?

I have a challenge for you.

What you do is simple… in any task(s) you choose… you buy, create, make, collect, gather… more than you need.

This could be groceries, brownies, art, soup, berries, books, solar lights, coffee, tools, cups, candy, gadgets, etc.

And then the challenge is to give away the extra—for free—to whoever you think would appreciate it.

No strings attached. No expectations of return. No gift tallying.

Just a real gift given that comes from a real place in your heart.

Some examples:

  • My mom usually makes more soup than she needs—and gives the rest away to loved ones.
  • My dad usually upgrades his gadgets sooner than he needs—and gives away his unused ones to those who could use them.
  • My coworker always has more coffee and snacks than he needs—and gives away the extra to friends and other coworkers.

Real begets real. And if you want to form more real connections… this is an excellent place to start.

…Who’s in?


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Dollars vs Energy

Isn’t it funny how keenly aware we are of dollars…

But, are somewhat daft when it comes to energy…

Like, “No, I do not want to round up my purchase today for charity, thank you.”

But, “Yes, I agree to this commitment that I absolutely don’t want to do that also takes away hours of precious time from my top priorities.”

Maybe if we started treating energy like dollars… we wouldn’t be so damn tired all of the time.