Being able to sit in silence with another person—unawkwardly—is an excellent sign of a strong relationship.
Same for being able to sit unawkwardly with yourself.
Inner work prompt: who can you spend an hour (or several) in silence with—unawkwardly? How did you get to that place? How might you get to that place inside yourself?
My best piece of advice for anyone living “all-in” in the digital world is to take frequent, deliberate, non-negotiable breaks away from all things digital.
P.s. Tweet this.
No such thing as a problem-free life.
Only a life with problems that we enjoy solving more than others.
Those who understand this stop trying to curate a utopian lifestyle and start doing the important work of exchanging/ upgrading problems for a custom-fit lifestyle instead.
P.s. This was inspired by a Mark Manson quote you’ll find on this list.
The inner work we choose to avoid becomes the outer suffering we can’t seem to escape.
As hard as it might seem upfront, it’s the easiest it’ll ever be to confront right then and there.
The things we carry with us only get heavier the longer we carry them.
P.s. How Heavy Is This Glass Of Water? A Short Story About Stress and Compartmentalizing.
One of the best feelings in the world is the one that immediately follows a 100%, fully committed effort.
I can’t think of a single time when I’ve regretted doing my absolute best.
But, I can think of countless times when I’ve regretted holding back.
Hoping things will be better in the future is a great way to keep getting the same kind of results in the future.
If you want a better future, a great strategy to try is something new, intentional, and deliberate *today.*
P.s. It’s world cancer day. Here’s a cancer story that had a powerful impact on me.