Tag: Martial Arts Inspired

When I write about “embracers of challenge and masters of perspective,” here’s what I mean:

• One of my teenage students was telling me about how she fell down in the middle of her martial arts weapon performance. It was a form she decided to make more difficult the week of the tournament and yet, even though she fell and felt “so embarrassed,” she also said she was so glad she did it and can’t wait to own it at the next one.

• A group of my adult students were telling me about how they all—maybe five or six of them—forgot the memorization of their traditional weapon form. All of them. Blanked. And yet, this is the email I got from one of them: “Our group of competitors learned a lot of humility when attempting and failing our weapon forms. We all knew we didn’t do it correctly and immediately cheered on our competitors to not quit. We all finished and were able to laugh at ourselves and cheer each other on for our next tournament. This group of competitors is just so amazing.  We all strive for nothing but our best but do not break each other down. Love this family!!!!”

• Another one of my adult students (48 years old), decided to compete in her first ever tournament. She’s a mother of two, a wife, has been training for 2+ years and simply hadn’t pulled the trigger to do one. And when I asked what her ideal outcome would be she said, “just getting through it—place isn’t important, getting this first one under my belt is the real victory.” …And I couldn’t agree more.

Competitions aren’t designed to build confidence, they’re designed to challenge competitors.

When I think about confidence, I think about success remembered. Remembering a time (or many times) when I successfully did the thing I’m about to do—that I’m scared to do—is about as reassuring as it gets… because it’s tangible, evidence-based proof.

And when I think about traditional settings of competition, where there’s one first place winner and a group of three or more competitors, more competitors will end up losing than winning. And “losing” isn’t the foundation that confidence is built upon.

But—and this is a BIG but—losses learned from IS the foundation that life success is built upon.

As I mentioned in the beginning, competitions are designed to challenge the competitor. And what is life but a disproportionate amount of challenge compared to ease? And what makes challenges so challenging…? The fact that we keep losing when we’re trying to win!

See, when we learn how to manage the “losses” appropriately… when we learn to contextualize what’s really happening when we compete (is it really about the first place trophy?)… when we learn to roll with the punches, extract the lessons, and return to our practice with fresh insights—better insights than we had before…

How could we ever really lose?

Demanding competition success isn’t helping with life success—especially if it’s removing the challenge from the experience. Teaching competitors how to become embracers of challenge and masters of perspective… now that is a foundation that will set them up for life.

I’ve competed in hundreds of martial arts tournaments throughout my life.

And while the goal was always to perform my routine perfectly… or fight my fights flawlessly… or do my demos without even the faintest of mistakes… I can’t think of a single time when I actually did any of that.

What I do remember are highlight moments when I nailed a really hard move or scored a picture perfect point… but most of all… I remember the feelings…

I remember the intensity of the nerves… the shakiness of my legs… the feeling of being in a foreign body that felt nothing like it did in practice…

And I remember the intensity of the highs when I triumphed… the sense of accomplishment when I’d finish a long day of competition… the feelings of pride and dignity when I was recognized by others as having done well.

And I think to myself about how many potent life experiences I would’ve missed out on if I waited to compete until I felt perfectly ready… or if after my first few experiences of not having flawless performances—I gave up…

The reality is this: perfect is the opposite of human.

And if you feel like you’re living a lackluster existence… like you’re missing depth in your life… like the days feel more gray than colorful…

Then maybe you should question what kind of role perfection plays in your life. Because as tough as it might sound… embracing imperfect action is the path that’ll lead you the other way.

---

P.s. ICYMI, you can read the best of what I posted to MoveMe Quotes last week here.

I taught a Women’s Self-Defense class this past Wednesday.

It’s a free event designed to equip, empower, and prepare the women of our community to protect themselves against bigger, stronger, and faster assailants.

I’ll teach fundamental self-defense strategies, effective strikes from a variety of positions, and how to properly respond against chokes, grabs, bear hugs, etc—all while being surrounded by a respectful, uplifting community of supportive women.

I’ve been leading this session for years and have settled (remember this word) into a curriculum that I feel really good about.

At the end of this past week’s session, I handed out anonymous feedback forms where participants can rate the class on a scale of 1-10 and provide written feedback on what they liked, didn’t like, and what they would’ve liked to do more/less of.

Most of the reviews I’ve gotten since starting these forms have been 10s with the occasional 9. One person, however, after this past session rated it a 6 out of 10.

And here’s what I noticed in myself after seeing that:

1. A defensive/emotional mental rise: how could they have given that session a 6 out of 10?!
2. A deliberate attempt to forget about that rating—as if it wasn’t submitted.
3. A bubbling back up of the rating in my mind every so often, unconsciously.
4. An acceptance with the rating once I calmed down and put it into perspective.
5. Active brainstorming on what I’m going to do differently/better for the next one.

…And it’s that last line that’s so key.

Beneath the emotional responses are buried opportunities. Opportunities that, if discovered with enough patience and deliberate inner work, can (finally) take you from “settled” to still evolving.