Spend a little time thinking about—and writing about—what happened each day.
This one, small habit will help you absorb exponentially more life experience than only ever thinking about what’s going to (might) happen next.
…Because those who are only ever future focused do little to no absorbing at all.
Absorbing happens when you stop, look back at the mess you made (or what you cleaned) and move the sponge of your mind over it a few times so it’s cleaner/ clearer and more ready for—now—whatever’s coming next.
I can’t tell you how many experiences I’ve had that seemed clear in the moment, but were actually quite foggy and temporary until I spent a little time thinking—and writing—about them.
Sponges work best, not against some future mess, but in response to what’s already there.