…Start by giving your mind some peace.
Turn off the screens. Mute the notifications. Go to where it isn’t so… people-y.
Peace of mind starts with awareness of mind. With looking at what’s happening up there. With sorting and sifting and allowing and settling.
If you’re serious about wanting peace of mind… You have to prove it.
…And be present with your mind—distraction free—for dedicated blocks of time every day. Starting with a block that’s manageable according to your current lifestyle that grows over time.
Otherwise, don’t be surprised if your mind continues to be a reflection of the (non-peaceful) environment you continue to expose it to.