Slowing down is the key to presence. Rushing through moments or experiences makes you miss life.
Slowing down is the key to confidence. Rushing through movement or words is a sign of nerves or inexperience.
Slowing down is the key to connection. Rushing through conversation or time together leaves relationships at the superficial.
Slowing down is the key to introspection. Rushing to your nearest screen in times of boredom leaves your inner landscape unexplored and self-understanding at bay.
Slowing down is the key to creativity and expression. Rushing to fill your calendar and schedule leaves you with no time to settle… to play… to explore… to remix… to build or create…
If you’re looking for a simple strategy that can greatly improve your daily experience… I can’t think of a better strategy than this: slow… the heck… down.
P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week, here.