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Reverse Gratitude

Gratitude is usually about appreciating all that we have.

What if, to take gratitude further, we appreciated all that we didn’t have, too?

Things like:

  • Sicknesses/diseases/disorders
  • Greed/envy/wrath
  • War/crime/hate

This exercise will at least 100x your gratitude list.

Not that it needed any extending in the first place.

Published inArchivesFeeling FulfilledLiving Well