The amount of pain we can withstand isn’t a matter of capability… it’s a matter of tolerance.
We’re capable of tolerating WAY more pain than we think.
And the benefit of pushing past that thinking limit (e.g. hard exercise) is that new tolerances are reached.
This isn’t about being self-destructive or self-harmful. This is about building mental strength and fortitude.
Because the pain will come.
And having an increased tolerance is like having an upgraded shield that’s ready to withstand more of whatever life decides to throw our way.
And upgraded shields against life are always a good idea.
P.s. I asked people to: Tell us a story of a time when they were the target of a random act of kindness. The answers will restore your faith in humanity. :)