One of my goals for 2024 is to become as consistent with meditation as I am with writing.
When sharing this goal with some of my associates, two of them said they want to meditate and know the values of meditating, but “can’t.” That they “aren’t good” at it. That their mind is “too busy” and “chaotic.”
One even said he plans to start meditating after his business reaches certain goals so that he can do more “relaxing” things like meditate.
…This is a misunderstanding.
Meditation isn’t something you’re “good” at. It doesn’t require you to sit and have zero thoughts. It isn’t something you do only when you aren’t busy.
Meditation is the means towards mental clarity. It’s precisely the strategy you deploy to calm a busy / chaotic mind. There are no prerequisites and having a certain number of thoughts isn’t the measure of how “good” or “bad” you are at it.
It’s an opportunity to (finally) cease the constant influx of information. It’s an opportunity to allow the already overstimulated mind a chance to settle what’s there. And there’s nothing to be good at—it’s literally the act of doing nothing.
…It’s the antidote to the media driven, information crazed, busywork addicted modern society so many of us live in. Again, I repeat: it’s the antidote—not some type of reward or achievement that comes from a calmer lifestyle.
And to say you’ll start when things “calm down” is to miss the point entirely. Because you know when a great time is to calm down your mind, witness your thoughts, and become more present in your life? …Now.
While life is happening to you.
This is the point.