Writing a book is hard. Writing one sentence is easy.
Earning a black belt in martial arts is hard. Attending one class is easy.
Freeing yourself from the grips of anxiety is hard. Meditating for a few minutes is easy.
Everything in life that’s hard, is just a series of things that are easy.
You just have to break things down further and take the first, small step.
And then take it again. And again. Until you’ve done what’s hard.