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Category: Living Well

Hope Is Not A Strategy

Hope is not a strategy.

  • “Hopefully, I’ll wake up on time.”
  • “Hopefully, I won’t get too busy.”
  • “Hopefully, I’ll do better tomorrow.”

Strategy is action-oriented.

  • “Here’s how I’m going to wake up on time.”
  • “Here’s how I’ll manage my tasks.”
  • “Here’s how I’ll do better.”

Hoping for change is about as helpful as praying for luck—it isn’t strategy, it’s lazy.

Even if change did happen luckily, wouldn’t you prefer to be the cause of change in your life? Rather than supernatural forces and serendipity doing the work for you?

The most successful among us don’t rely on hope or luck, they act. Will you?

Where Ripples Ripple Best

Where’s the best place to make a pond ripple?

Answer: there isn’t one.

Where’s the best place to make a difference?

Answer: there isn’t one.

Right where you are is as good as any.

Just start turning your ideas into actions and toss them into the pond.

The ripples will follow.

The Creators Of Tide

Every act of creation
 adds a drop to the tide

 every compliment made from nothing
      every thank you properly shared
 every smile gifted to another
      every work of art created with care
 every loving embrace
      every bridge made from here and there

 adds a drop to the tide
 that lifted us from down there


 Every act of destruction
 takes from the tide

 every comparison made
      every expectation shared
 every frown imposed upon another
      every opportunity for work, done without care
 every embrace avoided
      every bridge burned leaving some here, some there

 takes from the tide
 that lowered us from up there


 From nothing to something
 we are the creators of tide

 From something back to nothing
 oh, don’t you damn hide

 It’s you and it’s me and it’s all of us together
      creating and destroying
      lifting and lowering
      caring and not caring
 that results in the tide that we
      like it or not
 all have to share

60 Minutes vs 600 Minutes

While working out, I think about how I don’t want to workout.

When I don’t workout, I think about how I should’ve worked out.

The first burns ~60 minutes of thinking from my day.

The latter burns closer to ~600 minutes.

Get it?

Now go get done what you know needs to get done.

With the possibility of a 10x return on your investment, you’d be crazy not to.

If You’re Miserable, It’s Not Sustainable

“The MOST IMPORTANT feature of a sustainable habit: You don’t hate doing it.”

Mark Palmer, Twitter

This doesn’t mean you have to love doing each of your daily habit tasks, just that you don’t hate doing them—there’s a difference.

Moving even one tick back from “miserable” to “don’t like it,” can remarkably lengthen your habit’s lifespan and prevent you from burning out altogether.

Like when you move one tick back from “red zone” to “yellow zone” while running. That minor pace adjustment can give your legs a major boost in life. And you’ll last far longer than you ever would’ve if you stayed in “red.”

While “red” is what moves you fast, “yellow” is what takes you far.

This is how I approach all sustainable habits. Fast isn’t what I’m after—far is what I want. The question I often ask myself is, “How can I make this more like an enjoyable run and less like an all out sprint?”

And I move things a tick back wherever I find myself in “red.” Similarly, I move things a tick forward wherever I find myself in a “green.” Because being in “green,” of course, doesn’t take you anywhere far or fast. It keeps you comfortable where you are.

And even though I don’t like being uncomfortable, I make sure that what I’m doing never makes me miserable. Because not only is “miserable” bad for the run—it’s bad for all future runs! And if you want to go far, going in misery is no way to go.

If It Ain’t Broke, Don’t “Crutch” It

When we confront challenges in life, it’s in our nature to seek the path of least resistance and to look for ways we can make those challenges easier.

One such method is by dumping our challenges on other people. Because if someone else will confront the challenge for us, who is presumably stronger, why not let them? (1) They’re stronger and (2) it’ll be easier for us! Well, this is precisely why we shouldn’t.

While it’s quite admirable that someone would do such a kind thing for another, here’s what we have to remember: borrowing strength builds weakness.

People who confront other people’s challenges for them become nothing more than a “crutch.” And while being a crutch is okay when someone is really broken—like how crutches are used to rehab a broken leg—at a certain point we have to take the crutches away. If we don’t, the muscles will continue to atrophy and weaken.

The challenge is precisely what’s needed for growth.

Likewise, at some point, we have to stop seeking “crutches” and stop being other people’s “crutch.” We have to bear the full weight of the consequences associated with our actions. It’s the only way we’ll ever build up the strength we desire so badly to have.

Don’t Force The Drip; Drip Naturally

Information comes into our brains one word at a time, one sound at a time, one touch at a time, one image at a time, one frame at a time—one drip at a time.

And our brains are filled with sponges that capture those drips. What’s cool about the sponges of our mind is that they grow or shrink based on demand.

For example, the sponge that holds self-improvement information in my mind is simply gigantic because I’m constantly dripping information into it. My obsession loads the sponge to maximum capacity and so it grows to account for that demand.

But, the sponge that holds calculus information, however, is teeny-tiny because I never drip anything into it. The sponge is dry and continues to shrivel up each day because I don’t drop anything into it—and I’m okay with that.

Here’s why this is important: (1) The sponges you drip information into will grow; (2) the sponges you don’t drip anything into will shrink; (3) you can only wring information out of a sponge that has had enough dripped into it.

Are the drops of information that you’re soaking in every day getting added to sponges that you actually want to grow or sponges that you’d actually prefer shriveled up? How much information do you have packed in your brain from Keeping Up With The Jones’? What drip adjustments do you think you could make?

Finally, are you trying to wring out a dry sponge or is your sponge soaked with information?

Keep in mind that once your sponge hits capacity, it will start to leak information in that domain naturally—as it grows and in real-time. People can sense when you’re forcing/wringing/squeezing information from a dry sponge. And they can also tell when it’s legitimately soaked, dense, and overflowing.

Soak the right sponges. Soak more than you wring. Let the drip come naturally.