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Category: Living Well

The Formula Forward

We align ourselves with what serves us first, so we can best serve those who we most align with second.

This is the formula forward.

Many people try to reverse this formula and align themselves with what best serves others first and then only serve themselves with whatever time/energy is left over and after the fact.

The reason this strategy doesn’t work (maybe less optimally… maybe not at all) is because serving others is an infinite and endless loop.

You could very well give every ounce of time and energy you have to the people closest to you and still be met with this black hole of insatiable needs and desires.

Not only is this incredibly exhausting and demoralizing… but debilitating.

We must remember: so long as we’re willing to give time and energy, so too will others be willing to take.

Think about it. Time and energy are our life’s most precious resources. And whenever another person gives us some of theirs, not only is it an invaluable investment but an affirmation of worth of ours.

And while this sounds like a wonderful gift to give to those closest to us, it completely disregards the person who’s closest…

Yourself.

If you aren’t willing to invest any of your most precious resources into yourself, how can you expect your ability to serve to grow? This is no different than an investment account.

No continued investments? No continued growth. Plain and simple.

And the time to invest isn’t after all of your money has been spent. It’s first and foremost—automatically preferably—so that your growth is guaranteed irrespective of the “market conditions” of those whom you’re most aligned to serve.

Life’s Memory Thief

Want to get some of your favorite life memories stolen?

…Give in to inertia.

Let the feeling of being stuck… keep you stuck… and withheld from experiencing the world in the way you originally planned… hoped to… dreamed you would…

Inertia is the ultimate memory thief.

It creeps up on you, slowly weighs you down, and sabotages plans.

Unless you stop it.

Or should I say… keep things moving to avoid coming to that crippling stop altogether.

Break inertia by taking that initial step as soon as you can… by sticking to your plan(s)… by giving yourself the kick in the ass you’d wish you’d gotten when you gave into inertia before and missed out on something grand that you wish you hadn’t.

And keep that momentum moving forward—however slowly—in the right direction…

…The direction of what could undoubtedly amount to be, your life’s favorite memories.


P.s. I also published: Letting Your Bow Relax—A Short Story About Not Being So Serious All Of The Time

Take Care Of Your Room(s)

I’ve been trying this new strategy where, every Sunday, I set aside a few hours to deep clean/revamp one specific room.

This week it was my work room.

Not only did I declutter my desk, throw away a ton of crap, rearrange the furniture/decor, and give everything a good wipe down… but, I also bought and installed this clean, 5-tier floating corner bookshelf.

Why? Because I like the way it looks plus it’ll give me more room to organize the crap I don’t want to throw away.

And here’s the thing… liking the way things look and feel in your environment improves the way you feel and look at things while in it.

The degree to which this is true varies person to person. Some people seem to be strongly affected by the environment’s look and feel and some seem to carry on irrespective of it.

But, in my observation, seemingly unaffected doesn’t mean unaffected.

In my own life, I’ll occasionally recognize a psychological weight that’s being held by a task I’m leaving undone. One I keep putting off, that I know I’m putting off, that requires a little more time than I usually have, which is the excuse I always use, that results in this drag that, when I notice it, definitely affects the way I feel.

And then there are times when I walk into a room—like my work room after my work on it—and instantly notice a lightness… an excitement… a sense of relief… which, I know continues even after I’ve become used to the changes.

This is all to say: take care of your environment and your environment will take care of you.

The Biggest Lie In The Health/Fitness Industry

The biggest lie in the health/fitness industry is: I can get your body if I do exactly what you do.

Here’s the thing: even if I eat exactly what you eat… not eat exactly when you don’t eat… exercise exactly as you exercise… sleep exactly as you sleep… step exactly as you step…

…I’ll still only ever have different versions of my body.

Which isn’t meant to be disheartening; it’s meant to be liberating.

This whole copy-paste attractive people routines in order to look like them is not only misleading… but wildly unmotivating. Why? Because we never arrive exactly to what we see.

Time and time again, we see posts that promise quick fixes, fast results, and hard work hacks with the unsaid promise being: and you’ll get to where I am.

But the reality is: that person is built differently. And so are you. And to follow these quick fix routines, hustle through fast tracks, and hack away over and over again only to end up right back where you started… said plainly: sucks.

The liberating part of this post is this: so stop feeding those ideas into your mind.

Purge your feeds. Delete the apps. Unfollow the copy-and-paste-to-become-me-fluencers.

And focus on you. Where you are. Where you’re heading. And how you can do a little better today than you did yesterday. Not in inches, pounds, or calories. But, in time invested, effort given, and days in a row.

See, a beautiful thing happens when you stop feeding your mind misleading ideas… you get to begin the truthful journey forward minus the yo-yo-ing. And that’s the journey that’ll carry you forward for life.

Using “Miss You” As A Compass

Since my websites have been infected and broken, I’ve received a handful of “Miss your writing” notes—via email, text, and in person.

I can’t tell you how meaningful these notes are.

Knowing that all of this extracurricular work I’m doing—that I certainly don’t have to do—is something that is missed when it’s gone is an excellent sign that it’s work worth continuing.

And it’s precisely the inner work question I’d encourage you to reflect on today:

“What’s the work that I’m doing now that will be most missed when it’s gone?”

Regardless of how you answer, follow it up with: “How can I incorporate more work into my life that’s missed when it’s gone?”

Use these questions as a compass to gain a better sense of what’s actually making an impact in your life—because not all work is equally impactful.

And if you’re wondering what work like that even looks like…

Think gift giving. Building, creating, initiating gifts that are given to the world—your world—in an attempt to brighten, uplift, encourage—make better—the people who receive it.

For me, this is an insight a day—emailed as a gift; quotes curated into digestible lists—freely published and shared as a gift; mini speeches given at the end of my live martial arts classes—offering food for thought as a gift… to name a few.

The question for you to reflect on is: What will your gift(s) be?

The Size Of Dread

A martial arts student of mine called the other day and said he was thinking of quitting.

The context was this:

  • His academic work left him with very little down time (7am – 3pm school, 3pm – 4:30pm work study, and advanced math on Mondays and Wednesdays from 6-9pm… plus homework time).
  • Because he was so bombarded with work and exhausted, he was noticing a dread that came up when he thought about coming into class.
  • And it was the dread that was making him want to quit.

My response was this:

  • It’s obvious that your mental growth is being highly prioritized—what are you doing by way of physical growth? His reply was: attend gym class. Which was two times per week and only one time every third week—so not much. I told him all growth areas are intertwined. Our mental growth will get throttled without appropriate physical growth and the same with spiritual growth. Growth in one leads to growth in the others and regression in one causes regression in the others. It’s balanced growth—across all domains—that leads to truly realized potential.
  • Then, we talked about being exhausted—of which, I had no doubt. When I listened to him explain his perception of the martial arts classes, he described them as being really intense and challenging. I gave him permission to take it easier in class and told him to make the classes less intimidating in his mind… knowing, of course, that what we reduce in intensity, we gain in longevity.
  • He agreed to it and said he never thought of trying to change the size of his dread… And said he’d see me in class Thursday.

Being Future Serious… Now

If you’re serious about making something happen in your future, the realization of that thing should be made a serious priority in your present.

If your goal is to own your own business one day… but you’re not doing anything about that today (e.g. building a side hustle, writing a business plan, prototyping products, etc)… the reality is: you’re not serious about wanting to own a business one day—you’re fantasizing.

If your goal is to get into the best shape of your life… but you’re not doing anything about that today (e.g. exercising, eating healthy, sleeping properly, etc)… the reality is: you’re not serious about wanting to get into the best shape of your life—you’re fantasizing.

If your goal is to build a beautiful, happy family… but you’re not doing anything about that today (e.g. investing time into relationships, putting yourself into fresh social situations (if you’re single), reading up on love/ parenting/ relationship building, etc)… the reality is: you’re not serious about wanting to build a beautiful, happy family—you’re fantasizing.

Making your future goals actionable today is how you prove to yourself that you’re serious.

And making future goals a reality always starts with choosing to be serious about them today.


P.s. Need help becoming future serious? My guide will help.