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Category: Living Well

There’s Always Something You Can Do

A student of mine injured herself.

Her doctor recommended she not do any kind of intense physical activity until healed.

Some might hear those words and translate it in their mind as, “Doc said no physical activity” and use it as their golden ticket to laziness via excuse-ville.

Others—like this student of mine who shared her thoughts with me—might hear those words and translate it in their mind as, “Doc said no intense physical activity” and use it as their opportunity to get creative and build resilience.

The former group will likely come out of the injury not only with muscular atrophy, but with habitual/disciplinary/mindset atrophy as well. And have to confront an uphill battle that not only involves weaker muscles, but more problems/weight on their shoulders.

The latter group, the ones who choose to still show up and do what they can with what they have in creative ways may still face muscular atrophy in the injured area. But, will have a much more relaxed incline and less weight on their shoulders because the habits, discipline, and mindsets were all maintained.

The mantra I’ve come to adopt over the years from trying to be a person who’s a part of the latter group is, “There’s always something I can do.”

…I just might not know what that thing is yet because I haven’t evolved to that higher version of myself yet.

…And the same is true for you.

Hard Reading

I (finally) finished reading Ray Dalio’s book, Principles this week.

…I say “finally,” because sheesh did this book take me a while to complete.

…Two months in case you’re wondering. And not just because of it’s length (567 pages), but because of how dry it felt to me.

What I thought it was going to be were economic principles from one of the most successful hedge fund managers of all time (i.e. when to invest and in what based on varying economic markets). But, what it ended up being were personal and company principles, laid out like a legal document, outlining every single principle he’s incorporated into his life and business over the decades of his work.

…To be clear, the value is massive and there’s a ton to learn from it.

But, to read before bed after a long day of work?

…It proved to be an incredible uphill battle.

“Why didn’t you stop and read something else?” …You might be wondering.

To which I’d reply, I almost did.

But what I always come back to, and the reason I didn’t and stayed the uphill course, was the idea of seeing challenges through.

We do hard things not so we can suffer unnecessarily, but so we can prepare ourselves better for life.

…Illustrated perfectly in how easily I’m able to read my next book, The Prophet by Khalil Gibran. One night and I’m already halfway through. And not because I’m a fast reader, but because I’ve trudged my way through hard reading—and now have context that gives my reading depth, confidence, and appreciation.

…The same kinds of things that come from doing other hard things in life, too.

The Path Of Most Resistance

As a leader/role model/parent/etc, saying what you expect is one thing.

Inspecting what you expect is another.

If getting certain tasks done is important, delegating them and asking someone to do it once isn’t enough. You must follow up. And even after you’ve confirmed a good track record, it’s still important to inspect their work regularly—albeit maybe in less frequent time intervals.

What’s important to remember is that we humans have the tendency to skew our directions towards the path of least resistance—always—and oftentimes even unbeknownst to us.

And without any checks… there won’t be any rebalances.

If we want to keep our trajectory pointed towards excellence—then we’re going to need to hold each other accountable. Because excellence, essentially, is the path filled with the most resistance. And we don’t just stay on that type of path without help, accountability, or well built self-discipline.

The path we’re innately wired to follow is the one that leaves us bound to land somewhere in the middle or below—where average effort and results reign supreme. And there’s nothing wrong with that.

But if excellence is what you’re after (what you’re seriously after), then rewiring is going to need to be involved. And not just a one-and-done kind of rewiring… but, the constant, deliberate, above-and-beyond kind.

…The kind that always gets checked so it’s always staying balanced.


P.s. Need help building self-discipline? My guide will help. Now 30% off for a limited time.

Chasing Sunsets

I can vividly remember times when I would—after sensing a good sunset coming on—hop in my car and drive to the best local viewpoints to try and see it from the most perfect spots.

Once in a while, I nailed it.

Oftentimes, I ended up doing way more chasing than I ever did seeing.

And it wasn’t uncommon for me to miss the sunset altogether as I hastily hunted for better and better spots.

Now, when I sense a good sunset coming on, I try to find the nearest viewpoint, catch a seat, and maximize the viewing time.

Because ultimately, I think what sunsets demand—the reason we’re drawn to them so much—is our presence. They pull us away from our screens (sometimes), out from our drama, and allow us to fixate our complete attention on something awe inspiring.

…And by foolishly chasing after “perfect” spots to be present… we miss so much of the presence—the gift the sunset was supposed to provide in the first place—that was available to us the entire time.


P.s. In case you missed it, you can read the best of what I posted to MoveMe Quotes last week, here.

The Stay Dry Mentality

Last night it was pouring.

Buckets of water falling from the sky mixed with trash can toppling winds.

It would’ve been so easy for me to excuse myself from taking my dog on her daily walk.

But, we went anyway.

And I decided to completely surrender to the weather.

I didn’t try to dodge raindrops. I didn’t try to fight the wind. I didn’t try to jump the puddles.

I let myself feel it all.

I let myself feel the foundation of life as it washed across my face… the puddles we once knew so intimately as kids as they swallowed my shoes… the unrelenting, unforgiving power of nature’s wind as it thrashed me in every which direction like a rag doll being guided by a two year old.

At some point along our way in life and for some reason, we adopt a stay-dry mentality… of avoiding contact with the rain at all costs and shielding ourselves from the very nature from which we were born. And I think it affects us.

Not only from a visceral standpoint… but from a metaphorical one as well.

Be Karma

Today, I went to get the next phase of my tattoo done.

At the beginning of the appointment, my tattoo artist said he’d be right back and stepped out of the shop.

A minute later, he came back in and said he had to go back out and help an elderly gentlemen.

And about fifteen minutes after that, he returned with a drenched shirt and several apologies.

He told me he went outside to get a piece of gum and an elderly man asked him for help crossing the street and getting to the convenience store.

So, my tattoo artist obliged—not knowing it would take him as long as it did or that he’d get as wet as he did.

None-the-less, it was a great deed and we had a couple good laughs about it when he returned.

Some people might’ve gotten annoyed by this and complained about the fact that they were made to wait fifteen minutes.

But, what I tried to do was give him an even bigger tip at the end of our session than I think I otherwise would’ve.

Because when you have a chance to be karma—I say take it. Particularly when it comes to rewarding the good deeds people have done. And even better if you can do it anonymously.

I have no doubt that the universe would’ve taken care of him in due time—my tattoo artist is a really good dude. But, if I could’ve expedited the process a little, why not?

…Something maybe you can help us do more of, too?


P.s. 101 Ways you can help us “recalibrate” the world.

Simplifying Exercise

Not all exercises are created equal.

Doing general cardio vs bodyweight exercises vs light-moderate resistance training vs plyometrics vs heavy lifting all produce different kinds of results.

And if you’ve ever done any research into it—it can all be quite overwhelming and confusing on which is better and which is worse for different types of people in different types of unique circumstances.

But, never let the type of exercise or the specific exercises you might choose stop you from doing the most important thing: exercising.

Something is always better than nothing. And you don’t need to have an elaborately optimized routine in order to get the majority of the benefits from exercising. You just need to do it.

And consider this: I find that certain exercises lead to increased mental resistance over others, yet work the same body parts. For example, I’ve found that I’m allergic to deadlifts. And so, rather than stop exercising my back altogether, I’ve substituted in lower back bodyweight exercises and moderate resistance training strategies instead.

…Would heavy deadlifts lead to more overall benefits? Possibly.

But, if I can get 80% of the benefits with what feels to me to be 80% less mental resistance—it’s an easy win for me. Both now and long-term (the most important term to consider when it comes to lifestyle habits).

And so I pass the question off to you: what would make exercise simpler for you and less misery inducing and more enjoyable overall?


P.s. I finished uploading quotes from The Midnight Library by Matt Haig. You can read my 31 favorites here.