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Category: Making A Difference

Who Is A Strong Person?

Last week, my martial arts students and I reflected on the question, Who is a rich person?

This week, we reflected on, “Who is a strong person?”

And the question I asked to help them gather their ideas was, “Who is one of the strongest people you know in your life?” And “Why?”

…And not a single person mentioned someone because of their sheer physical strength.

Each person mentioned somebody because of their emotional and/or mental strength.

They mentioned people who showed resilience, grit, patience, kindness, and courage in the face of adversity and unfairness in life… Parents who brilliantly juggled family, career, health, and more in spite of incredible challenges… People who were diagnosed with life threatening illnesses yet maintained a constructive outlook and found ways to carry through.

While physical strength is certainly impressive, the takeaway for me is that it’s built mostly for the individual… whereas emotional and/or mental strength is a strength that benefits every single person that individual interacts with.

I’m sure you have crossed paths with a muscle-head who was an absolute a-hole… who was, yes, utilizing a type of emotion and/or mental strength to develop their physical strength—but it was for the sole purpose of vanity… it was for themselves.

Whereas the people who develop their mental strength—by building discipline, courage, focus, respect, etc… or the people who develop their emotional strength—by practicing mindfulness, patience, openness, and do inner work… become sources of strength for us all.


P.s. One of the strongest people I ever knew was my great grandmother. Here’s why.

Ripple Here First

Start by taking care of yourself—physically, mentally, emotionally…

Everything after this step is counterproductive if this first step isn’t done right.

If it is done right, then, focus on taking care of your environment… physically, aesthetically, organizationally…

These first two steps are intimately intertwined. As the saying goes, don’t go complaining about the world until your own house is in order. Systemize your chores. Tend to your gardens. Repair what’s broken. This will elevate who you attract back into your life which will further compliment self-care. Only after this is done right, should you extend your efforts further.

Continue by taking care of your family (by birth or choice)… seek to help them physically, mentally, emotionally… these are the closest people to you in your life and rightfully, should get the majority of your energy and focus. Add value. Offer gifts. Share experiences. Proceed to the next wave only after this wave is satisfied.

Next, carry the ripple outward by taking care of your friends, acquaintances, clients, closest community members, further away societal members, worldly neighbors, etc… offer them what value, gifts, and support you can with what’s left over from above.

Jumping to this step while your family suffers or while your house falls into disarray is backwards. First things first. Get the origins of your ripples in order. Initiate all waves from the core of your being and let the power of the ripple be felt proportionally outward from there. To initiate waves from the other side of the world leaves you with only the tiniest of ripples in return.

…Which only reduces the energy you’ll be able to put into the next one (and so on).

Rent’s Due

Love; kindness; compassion; contribution; and a commitment to goodness and doing what’s right… this is the rent we pay in exchange for being able to live here on earth. It’s how we pay forward the gift we’ve been given of getting to live on a beautiful planet.

Hate; cruelty; heartlessness; greed; and a commitment to wrongdoing and evil… is to completely abuse this gift and is to trash the very house from which we were gifted to live in. It’s to shed yourself of responsibility, disregard anyone who is to come after, and to selfishly waste resources that could otherwise provide and help sustain continued life.

If there’s one thing you should aim to do throughout your life, it’s to leave this space—this beautiful planet—better than you found it. And we do this every time we pay our rent… which is done in every step we take, every decision we make, and every interaction we partake in… be it monthly, weekly, or daily… in how we chose love over hate, kindness over cruelty, compassion over heartlessness, contribution over greed, and goodness over evil.

Rent’s due.

…And for all of our sake—please don’t be late.


Inner Work Prompt: Are you leaving the world better than you found it? What’s one thing you know you need to do a better job of that you want to start improving?

Legacy Is Built On Giving

Whether you want to confront the reality or not: you won’t be here much longer to give your gifts yourself.

And while many people focus heavily on taking for themselves: taking educational classes, taking opportunities, taking trips/vacations, etc… it’s the ones who give back what they’ve gained from the things they’ve taken who get to participate in the pay-it-forward ripple effect.

…The one that begins with a selfless act tossed gracefully into the pond of a local community and causes an invisible series of waves that flow outward for as long as the impacted components are inspired in depth.

And if you ever want to have others give gifts to the world on your behalf, your best strategy is to give abundantly to them now.

Now, obviously, it’s hard to give without first having taken what others and the world have offered to give.

…But, it’s simply naive to think others would continue giving on your behalf if you haven’t offered anything back to others and the world from what you’ve taken.

Love That Rises Above Blame

“Please love your community enough to repair what we broke.”

Kiese Laymon

It can be tempting to say, “Not my fault; not my problem.”

And it can be even more tempting to point fingers at who’s fault it is and talk endlessly about who caused what problems in our community.

Enter mainstream media.

But, it takes real maturity… real character… real strength… to rise above finger pointing, gossip, and blame—and actually do something about the problems at hand.

…Which isn’t to say those at fault shouldn’t be held responsible.

It’s simply to say, don’t waste your time merely talking and pointing.

If it isn’t your job to investigate fault or decide convictions… then don’t. Or at least don’t spend all of your time on it (for those who decide the ones whose job it is to do those things aren’t doing them).

As Kiese says above, choose love instead.

Love your community and the people in it so much that your convictions to change what’s broken rises above the fingers, gossip, and blame.

Love your community and the people in it so much that you volunteer some of your free time from your crazy schedule to help with its improvement.

Love your community and the people in it so much that your focus on it and them drowns out what the finger points, gossipers, and blame-gamers have to say…

…And things actually get better as a result.


P.s. 23 Quotes on Changing the World and How To Start Making a Difference

Be Karma

Today, I went to get the next phase of my tattoo done.

At the beginning of the appointment, my tattoo artist said he’d be right back and stepped out of the shop.

A minute later, he came back in and said he had to go back out and help an elderly gentlemen.

And about fifteen minutes after that, he returned with a drenched shirt and several apologies.

He told me he went outside to get a piece of gum and an elderly man asked him for help crossing the street and getting to the convenience store.

So, my tattoo artist obliged—not knowing it would take him as long as it did or that he’d get as wet as he did.

None-the-less, it was a great deed and we had a couple good laughs about it when he returned.

Some people might’ve gotten annoyed by this and complained about the fact that they were made to wait fifteen minutes.

But, what I tried to do was give him an even bigger tip at the end of our session than I think I otherwise would’ve.

Because when you have a chance to be karma—I say take it. Particularly when it comes to rewarding the good deeds people have done. And even better if you can do it anonymously.

I have no doubt that the universe would’ve taken care of him in due time—my tattoo artist is a really good dude. But, if I could’ve expedited the process a little, why not?

…Something maybe you can help us do more of, too?


P.s. 101 Ways you can help us “recalibrate” the world.

The Time It Takes To Make A Difference

I saw a stranger smile the other day and it inspired me to write a poem.

…If this is the impact a stranger could have on me… after .5 seconds… just think about the impact you can have on the lives of those around you after:

  • 5 minutes of careful listening.
  • 5 hours of cumulative, constructive conversation.
  • 5 days of warmth and welcoming to those nervous or shy about starting a brand new journey.
  • 5 weeks of accountability as some folks fight to turn task into habit.
  • 5 months of consistently great interactions that always result in smiles and growth.
  • 5 years of all of it. Careful listening, much needed pep-talks (both given and received), warmth, sweat, smiles, laughs, blood, bruises, tears, pain, joy, excitement, disappointment, determination, grit, perseverance, connection, tension, relaxation, moments of unity, moments of training alone, victory, defeat, lessons, support, accountability, community…

We all spend so much more than .5 seconds with the people around us—exponentially more.

…And yet, all it takes is .5 seconds to make a difference.

The question I pass off to you is: what difference will you make on others with the time they spend with you?