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Category: Being Disciplined

What Does Disciplined Look Like?

First of all, let’s make it clear that disciplined and motivated don’t look the same.

Motivated looks eager, enthusiastic, energized. Motivated looks like a full night of sleep; the first few steps of a long run; the kid that just found out they’re going to Disney Land.

This is not what disciplined looks like.

More often than not, disciplined looks plain faced, crusty-eyed, and heavy-legged. Disciplined looks like a half night of sleep; the most painful part of the run; the kid who just left their fifth Disney ride who is sunburnt, cranky, and thirsty.

Sure, there may be times when disciplined might look like motivated. But, it isn’t often that motivated looks like disciplined. Because when the motivated person hits inevitable walls, gets confronted with tough barriers, faces painstaking challenges—they lose their motivation. And, without discipline, there’s nothing left to carry them through. So they don’t.

Remember this the next time you’re feeling tired, unenthusiastic, and like a worn-out kid at Disney World. Disciplined, more often than not, doesn’t look pretty. If you want your journey to always look pretty, you’ll quickly lose motivation when things get ugly (which they will). It’s only those who are willing to push through the ugly that get the long-term, sustainable pretty rewards.

So, saddle up buttercup and get back to work.

The Crux Of The Climb

The goal of rock climbing—whether indoors or out—is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. In most cases, there isn’t just one way to accomplish this. In fact, each climber usually tackles the problem in their own unique ways with various changes in grip, stance, position, weight distribution, technique, style, etc. But, what’s universal on every route is the presence of a crux.

The crux is a particular point of difficulty. It’s the “make-it-or-break-it” point on the route. It’s the point where most climbers fail. Sometimes the challenge is the technique that’s called for. Sometimes it’s the strength that’s required. Sometimes it’s the athleticism and coordination that’s needed. If one of those areas is lacking, the climber will fall—there is no skipping over the crux.

The same is true for our climbs in life. Along the various routes that we’re on—career/family/love—there are going to be crux points. Particular points of difficulty that will require more of us than the rest of the climb has and maybe will. This is where we need to particularly focus our attention, energy, and effort.

Those moments when you don’t feel like doing what you know needs to get done? Crux point. That time at the party when someone offers you a drink, but you’ve been sober for 90 days? Crux point. The days when you wake up feeling groggy and heavy and don’t want to workout even though you’ve got a streak going? Crux point.

These moments aren’t going to require an average, everyday effort. They’re going to require a person’s best effort. Some situations might call for more advanced techniques, others might ask for extra strength, and others might require more coordinated plans of attack and strategies. Those who don’t show up ready, will fall. Those who come prepared will cross and get to carry on towards their summit.

Motivation Follows Action (Not The Other Way Around)

I feel the least motivated to workout right before it’s time to workout. I’m usually tiredachysore, and being relentlessly poked and prodded by my brain about everything else I have to do (and why I should skip). Exercise is never appealing at the onset.

I feel the most motivated about working out right after I finish. I’m pumped up with endorphins, reminded of all the benefits of exercise, and in a much better place to handle the endless list of tasks in front of me. There’s never a workout I regret doing.

Most of the time when I sit to write, I feel uninspired and unmotivated. It’s only on a rare occasion that I’m motivated and have an idea of what I want to say. My norm is to look at the dreaded blank page cluelessly.

Here’s the thing: I write on both occasions; I workout on both occasions—I try to be the person who doesn’t miss. I try to remember that as soon as I hit “publish” I’m going to be back on cloud nine. And that as soon as I finish that last rep of that last set, I’ll be exercises biggest fan once more.

You see, you don’t show up with motivation so that you can take the actions—you show up with the actions so that you can take the motivation. The trick is getting used to showing up without motivation. Once you can get in the habit of doing that, the result is an unwavering dedication that can last a lifetime.


This post became the introduction for: 16 Fierce Jocko Willink Quotes from Discipline Equals Freedom