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Category: Being Disciplined

The Make-It Or Break-It Point For Goal Achievement

Most people plan their goals with their best self in mind—the self that is well rested, in a good state, on-time, and excited.

This is a mistake.

Goals should be planned with our worst self in mind—the self that is tired, in a bad state of mind, late, and unmotivated.

Because it is in these moments—when we are feeling our worst—that we decide the fate of our goals.

If this “worst self” version catches you off guard, and you weren’t prepared for life’s curveballs—failure is almost inevitable.

Because if there are no other guarantees in life, I know this one to be true for sure: life will never unfold perfectly. There will be curveballs galore, obstacles like mad, and times when—for no apparent reason—you’re just not feeling like doing what you know you need to do.

Be ready for those days.

Have backup plans, a flexible mindset, and reliable systems in place.

But, above all, make sure you are doing what you are doing for the right reasons—strong, intrinsically motivated, deeply felt reasons.

Because the stronger the why—the easier it will be for you to continue forward despite the frustrations that are thrown your way. And the weaker the why—the harder it will be.

Don’t fool yourself—frustrations will be thrown at you.

The only question is… will you be ready?


Inspired by Jessica via Twitter. Thank you.

The Secret To Building Self-Discipline

The reason people fail to discipline themselves is because their “why” isn’t strong enough.

Many people’s “whys” are actually quite superficial. They’re focused on weight, waist size, number of abs showing, number of “0s” in the account, brand names, follower count, verified badges, etc.

The solution is to go deeper. And motivation will increase in proportion to the depth of the “why.”

For example, is the goal: weight, waist size, number of abs showing or is it really self-confidence?

If the goal is self-confidence and it’s being measured with a superficial marker like a scale—of course motivation will be lost when the scale yo-yos or doesn’t change.

If you’re going to stay consistent through the yo-yos and plateaus, you need to go deeper.

And if you don’t feel confident in yourself now, you need to figure out why.

Are you comparing yourself to who you were yesterday or other people? Do you hate the way being overweight feels? Does being overweight conflict with your identity?

Dig deeper into the real reason why you want to lose weight, reduce your waist size, and increase your ab count (or whatever) and align your actions with that reason instead—not number games.

E.g. I’m working out because I hate the way being overweight feels and I know that the temporary pain of exercise is worth more than the lasting pain of being uncomfortable in my own skin—versus—I’m working out to lose weight.

Remember: when you align your tasks with a strong enough “why,” you’ll be able to bear almost any “how.”

It’s Not The Axe’s Fault

Not needing anybody to motivate you is one of the most liberating feelings in the world.

  • You get to exercisewithout needing a trainer, accountability partner, or motivational video.
  • You get to eat cleanwithout needing a meal-planner, slap from a loved one, or body goals video.
  • You get to workwithout needing external incentives, pushes from your peers, or threats from your boss.

Having self-motivation saves time, money, and energy.

But, it also takes time, money, and energy—particularly at the outset. At the times when all you want to do is utilize the motivation that can be taken from surrounding external sources. When all you want to do is dive in while you’re hot.

But, here’s the trick: you have to resist that urge.

The same way the lumberjack must resist the urge to chop the tree with a dull axe.

See, most people just grab the axe and start hacking away. And they burn themselves out, fail to make much progress, and curse the axe for not being good enough.

When what’s really required isn’t hacking—but sharpening.

When you take the time required to sharpen the mind and internalize principles that are intrinsically motivating, you’ll be free of the external needs altogether.

And you’ll start chopping through days worth of trees while everybody else is still cursing their axe.

What Does Disciplined Look Like?

First of all, let’s make it clear that disciplined and motivated don’t look the same.

Motivated looks eager, enthusiastic, energized. Motivated looks like a full night of sleep; the first few steps of a long run; the kid that just found out they’re going to Disney Land.

This is not what disciplined looks like.

More often than not, disciplined looks plain faced, crusty-eyed, and heavy-legged. Disciplined looks like a half night of sleep; the most painful part of the run; the kid who just left their fifth Disney ride who is sunburnt, cranky, and thirsty.

Sure, there may be times when disciplined might look like motivated. But, it isn’t often that motivated looks like disciplined. Because when the motivated person hits inevitable walls, gets confronted with tough barriers, faces painstaking challenges—they lose their motivation. And, without discipline, there’s nothing left to carry them through. So they don’t.

Remember this the next time you’re feeling tired, unenthusiastic, and like a worn-out kid at Disney World. Disciplined, more often than not, doesn’t look pretty. If you want your journey to always look pretty, you’ll quickly lose motivation when things get ugly (which they will). It’s only those who are willing to push through the ugly that get the long-term, sustainable pretty rewards.

So, saddle up buttercup and get back to work.

The Crux Of The Climb

The goal of rock climbing—whether indoors or out—is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling. In most cases, there isn’t just one way to accomplish this. In fact, each climber usually tackles the problem in their own unique ways with various changes in grip, stance, position, weight distribution, technique, style, etc. But, what’s universal on every route is the presence of a crux.

The crux is a particular point of difficulty. It’s the “make-it-or-break-it” point on the route. It’s the point where most climbers fail. Sometimes the challenge is the technique that’s called for. Sometimes it’s the strength that’s required. Sometimes it’s the athleticism and coordination that’s needed. If one of those areas is lacking, the climber will fall—there is no skipping over the crux.

The same is true for our climbs in life. Along the various routes that we’re on—career/family/love—there are going to be crux points. Particular points of difficulty that will require more of us than the rest of the climb has and maybe will. This is where we need to particularly focus our attention, energy, and effort.

Those moments when you don’t feel like doing what you know needs to get done? Crux point. That time at the party when someone offers you a drink, but you’ve been sober for 90 days? Crux point. The days when you wake up feeling groggy and heavy and don’t want to workout even though you’ve got a streak going? Crux point.

These moments aren’t going to require an average, everyday effort. They’re going to require a person’s best effort. Some situations might call for more advanced techniques, others might ask for extra strength, and others might require more coordinated plans of attack and strategies. Those who don’t show up ready, will fall. Those who come prepared will cross and get to carry on towards their summit.

Motivation Follows Action (Not The Other Way Around)

I feel the least motivated to workout right before it’s time to workout. I’m usually tiredachysore, and being relentlessly poked and prodded by my brain about everything else I have to do (and why I should skip). Exercise is never appealing at the onset.

I feel the most motivated about working out right after I finish. I’m pumped up with endorphins, reminded of all the benefits of exercise, and in a much better place to handle the endless list of tasks in front of me. There’s never a workout I regret doing.

Most of the time when I sit to write, I feel uninspired and unmotivated. It’s only on a rare occasion that I’m motivated and have an idea of what I want to say. My norm is to look at the dreaded blank page cluelessly.

Here’s the thing: I write on both occasions; I workout on both occasions—I try to be the person who doesn’t miss. I try to remember that as soon as I hit “publish” I’m going to be back on cloud nine. And that as soon as I finish that last rep of that last set, I’ll be exercises biggest fan once more.

You see, you don’t show up with motivation so that you can take the actions—you show up with the actions so that you can take the motivation. The trick is getting used to showing up without motivation. Once you can get in the habit of doing that, the result is an unwavering dedication that can last a lifetime.


This post became the introduction for: 16 Fierce Jocko Willink Quotes from Discipline Equals Freedom