And because I’ve been planning for days like this, I knew exactly what to do.
Today that was MoveMe Weekly, short walk, foam rolling, and this email.
I cancelled everything else and have been heavy sleeping, drinking as many fluids as I can manage, and vegetating on the couch.
Healing is my top priority. And if I can keep the streak alive in some of my other priority areas… by doing my premeditated minimum viable action(s)… I won’t have to “heal” any broken streaked habits, too.