Justin Egliskis believes that our minds can become prisons if we abstain from mental work and he focuses on having conversations around health and resiliency.
In this podcast episode, Justin and I chat about what attention to detail says about you, the intrinsic benefits of exercise, the importance of building skills, why long-term vision is crucial and much more.
You can listen to the episode using the embedded player below or (if you don’t see it) you can find it on Spotify here. Thanks and enjoy!
To see Matt’s other LIVE audio conversations, click here.