Make healing a part of your daily routine.
Why? Because pain will continue to be a part of your daily experience.
Waiting until you completely breakdown isn’t a good strategy—yet it’s what most people do.
If it ain’t broke don’t fix it, eh?
Well, here’s the reality: we’re all broke. If this weren’t the case then we’d each be perfectly unbroken.
Which, of course, isn’t true.
We all have pain. And we’ll all continue to have pains—it’s one of our shared realities in life.
When our pain is left un-confronted it metastasizes—until eventually it takes over our entire experience.
It’s only when our pain is confronted (via healing practices) that it may finally fade—and eventually leave our daily experience.
P.s. I also published an article in “In Fitness And In Health:” 11 Lessons For Life From 21 Years of Martial Arts Training (8min read). I’d love it if you checked it out. :)