Wondering why your mind starts running wild right before bed?
Maybe it’s because you’re not confronting the problems your mind gets wild about while you’re awake.
Maybe you’re so distracted during the day—from the pings, beeps, bells, busyness, and notifications—that your mind conveniently forgets.
Until, finally, you turn the screens off, put your phone down, stop all conversation, and close your eyes to all of the incoming information of the world.
…Of course that’s when your mind all-of-a-sudden gets wild—it remembers. And it can finally start working its way through some of those damn open-ended problems.
Mental confrontation exhausts the mind—so sleep comes easier.
Mental avoidance simply delays the mental confrontation until it can no longer be avoided.
Which is, usually (and inconveniently), right before you sleep.