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Becoming A Primary Caregiver

We don’t think to inspect things that aren’t broken.

We’re too busy and distracted for that.

But, inspecting things that aren’t broken (on occasion) is an excellent strategy for ensuring they stay that way.

For example, I have a doctor’s appointment this week and asked to get general blood work done.

Why? Not because I’m sick, feeling ill, or have any noteworthy symptoms—but, to ensure my levels are solid and aren’t trending in the wrong direction considering I’ve never gotten it done before.

This isn’t something my doctor would just think to do out of the blue—he’s way too busy and distracted for that.

This is something I have to think of on my own because I need to be my own primary caregiver—as nobody will (should) care or think as intimately about my ongoing health goals/issues as me.

And the same is true for you.


I asked: “How do you practice vulnerability in your life?” I hope the answers inspire you to practice it more in your life, too.

Published inArchivesHealth and FitnessLiving Well