I do this thing on weekends where I unintentionally stay up way later than usual.
It’s this weird self-sabotaging kind of behavior that’s fueled by this belief that going to bed early on the weekends is lame.
…And/or maybe it’s a reciprocal bounce in the opposite direction of my usual hyper-disciplined lifestyle.
…And/or maybe it’s because the weekends are when I allow myself some extra screen time and it always sucks me in longer than I originally plan.
None-the-less, no matter how exhausted I wake up the next morning or how many times I tell myself I’ll go to bed earlier the next weekend, I find myself zonked out on the couch at the same late times the following weekend.
What’s interesting is that either one, two, all, or none of the above mentioned reasons are at the root of this behavior.
And if I want to solve this challenge, I’ll need to identify the root first.
…Attacking the periphery is like trying to get rid of weeds by only cutting at what’s seen. And we both know that won’t do much to stop weeds from growing right back.
No.
What stops weeds from growing right back is attacking them at the root.
And oftentimes, like a well established weed, it isn’t always immediately obvious where the root is… but, once you’ve narrowed in on it… a focused tug or two is all it really takes to stop it’s continued existence altogether.
…Much better than cutting at what’s seen again and again and again.
P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week here.