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Category: Archives

The full collection of explorations.

Smile, Nod, Say “Thank You,” and Ignore

Published on March 20, 2025

A friend of mine was telling me how fruits and vegetables blended into a smoothie and then consumed is not the same as eating them raw… and how you don’t absorb as many of the vitamins, minerals, and nutrients.

This made me not want to consume my fruits and vegetables in a smoothie anymore.

However, I quickly remembered: I’m not going to eat my fruits and vegetables raw as consistently as I’m going to drink them blended into a smoothie. It just doesn’t align with my current lifestyle and I know it’s not something I can make happen with my current kitchen discipline (or lack thereof).

…And not getting any fruits and vegetables is far worse than getting them in a blended form.

This is the mistake too many people make.

They have something good going… compare it to something they could be doing better… get discouraged with what they’re doing… stop… and fall back to something far worse.

Like… if I’m not consuming them in a blended form, and I default back to getting processed, packaged, or fast food instead… how does the above insight help?

…It doesn’t at all.

Even though it was intended to be helpful.

And this is where self-awareness comes into play. Sometimes, you have to smile, nod, say “thank you” for the insight, and keep doing what’s working for you.

If This Isn’t Magic… I Don’t Know What Is.

Published on March 18, 2025

A few months ago, I had the privilege of seeing David Blaine live.

To my surprise, about 90% of what he did during his magic show, I had seen him do online.

To his credit, I’m a bit of fanboy and have done deep dives into his content so it wasn’t like he was being lazy with his show or promotion. He’s a hulluva performer and will blow your mind any and every time you see him perform—regardless of whether it’s live or online.

What I found this to be a good reminder of, though, is the power of the internet.

The answer(s) you’re looking for in your life… are out there. Readily available. Just waiting to be uncovered with the right search, frame of mind, and dose of action. All free.

Some people neatly collect the answers and package them behind a price tag. But generally speaking, the majority of people who produce content are extremely generous and share what they learn and know for free.

What’s stopping most of us isn’t access to the answers…

What’s stopping most of us is distraction—we set out to follow one curiosity and get sucked down a rabbit hole digression. Or, said differently, boredom aversion. It’s only after we’ve sat with the problem(s) long enough, without distraction, that we’re able to bring clarity to our path forward, to clearly illustrate our circumstances, and to formulate action plans.

But, because most of us are so bored averse… we allow ourselves to get sucked down rabbit holes instead. And the magic problem solving power of the internet gets lost just as fast as a card from David Blaine’s hands.

Would You Do It For Free, Though?

Published on March 17, 2025

It’s common for people in today’s world to have a side hustle—something they’re building, creating, or doing after their 9-5 regular job because they love it or to earn some extra income.

And with the internet and social media… there’s essential zero barrier for entry. All you need is an idea and a willingness to follow and act on your curiosities.

One thing to keep in mind, especially if you’re side-hustling for extra income, is to make sure the person you’re serving—above all others—is yourself.

People who side hustle via trends, get rich quick schemes, or domains they’re not really interested in… are the ones who not only flop… but waste a bunch of their time in the process… time they could’ve spend doing things that actually served them.

What I’m talking about is the artist/painter who paints because they love it… because it relaxes their mind and soul… because it’s an expression of who they are and adds to the legacy of their life… who THEN decides to share their creations with others and turn it into a side hustle. As opposed to the person who never like art who saw somebody else killing it online and decided to copy them.

Or the writer, like me, who writes daily because it’s one of the best things I ever started doing for my mental health… who THEN decides to create guides, posters, and coaching. As opposed to the person who never really liked to write… who saw that you can make a bunch of money ghost writing and took a class or two about it online.

If you’d do it for free… it’s a good sign you’re in alignment.

…And it’s also a good sign you can start side-hustling with it.

Don’t Confuse Patient With Passive

Published on March 16, 2025

Being patient is a strategy that prioritizes future benefits over immediate gains. Being passive is choosing to have no strategy… and just allowing things to happen without any action on your part.

Being patient is being persistent in the face of injustice and taking action time and time again to make a change that faces a lot of resistance. Being passive is being a bystander and allowing injustice to happen.

Being patient is working day in and day out to realize a dream that requires consistent—oftentimes monotonous—work to be done. Being passive is hoping things work out without a plan.

Being patient is giving the person you like reasons to like you back—without crowding them or being annoying. Being passive is not saying anything to the person you like.

Inner Work Prompt: When it comes to the different domains in your life… are you being patient? …Or are you really just being passive?

P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week, here.

Don’t Sleep On This

Published on March 16, 2025

Tonight, the martial arts association I’m a part of hosted our annual awards banquet.

After all the food was eaten and presentations were awarded, we opened the floor up for dancing.

And throughout the night, I had a bunch of people tell me how fun I was…

…When all I tried to do was get others to have fun.

There is such a power in this realization that I think a lot of people let slip under their radar.

If you want to have fun… get others to have fun.

If you want to be respected… give others respect.

If you want to be remembered… be the one who remembers others.

This formula has an incredibly diverse range of applications…

All you have to answer for yourself is… what is it that you want?

…And then simply go give that generously to others.

Understanding Envy To Understand Yourself

Published on March 14, 2025

Want to get to know yourself?

Pay attention to what you envy.

And once you start to understand what that is…

Understand that it probably isn’t that.

What you’re probably after are the feelings that having that thing evokes.

And once you understand that…

You can begin the real inner work of evoking those feelings without needing the thing(s) at all.

The Best Roller Coaster

Published on March 13, 2025

Just as you wouldn’t compare the rise of one rollercoaster with the feeling of finishing the first fall of another… so too shouldn’t you compare the rise of one relationship with the peak feelings you had in another.

Give each relationship space to breathe… give it time to rise… let yourself fall… feel like you’re feeling each moment for the first time. And let the rollercoaster of your past fade into the background.

Let the best rollercoaster be… the one you’re currently on.