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The full collection of explorations.

Add Sitting To Your Travel Itinerary—Yes, Sitting…

Published on July 2, 2025

I went on a 9-hour sightseeing/history tour in Bosnia today.

This was in stark contrast to how the first few days were spent.

It was a lot of driving around, a lot of walking, and a LOT of talking—which is in no way a complaint. It was an absolutely incredible tour.

What I found to be so interesting, however, that I found myself reflecting on as I compared the days I’ve spent here is that you can learn just as much from a place by mindfully sitting as you can from actively sightseeing.

In fact, being in a hurry can make you miss more than relaxing in one spot might allow you to gain.

…The body language, the mannerisms, the expressions, the topics, the pace, etc.

This might not always be true, and I wouldn’t necessarily only recommend mindfully sitting when visiting an area… it’s merely an observation that compliments the one from yesterday: wherever you are—be there.

…And don’t be so busy trying to fill your day-to-day itinerary—be it on vacation or in your day-to-day life—that you don’t ever give yourself a chance to just sit and allow presence to catch up with living.

…There’s more to learn from sitting than I think you can ever plan for.

Pockets Of Heaven

Published on July 1, 2025

I’m in Bosnia on vacation.

It’s a beautiful country with gorgeous scenery, friendly people, and a culturally relaxed vibe—especially in comparison to my New York, USA, hometown.

In fact, one of the first distinct differences I noticed was how easy it was to just sit down and not do anything… for hours.

It has happened several times already (and it has only been two days) where I’ve just sat on a porch, sat at a café, sat by the water… and did nothing for hours on end.

When you can find little pockets of complete presence and contentment like that, it can feel like pockets of heaven.

But one of the reasons I think I’ve been able to appreciate it as much as I have is because of the full time commitment I’ve devoted to my work.

I’m sure it’s possible to have a lifestyle complete with presence and contentment, maybe that’s even what enlightenment is… but I don’t think it’s plausible to expect to have pockets of one without the other and pockets of the other without the one.

In other words: wherever you are, be there.

Don’t wish for a work-free life, but don’t live a work-only life either. Appreciate work in full and appreciate (and work hard to create) heaven-like moments in full.

Pockets of work are what make pockets of heaven—heavenly.

…Without it, they just become an expected norm.

Money Or Happiness?

Published on June 28, 2025

What do you think is more important in life: money or happiness?

Of course, the two don’t need to be mutually exclusive, but think about this:

Most of us block 40ish hours of our week, every week, to money.

…How many hours do we (you) block for happiness?

On Changing Everything All At Once

Published on June 27, 2025

One of my martial arts students tested for her first belt tonight.

At the end, I asked her what she wanted to improve in her life as an accompanying challenge with the new rank.

She said, “I need to improve my Work/Life Balance, I’d like to work on my strength, …” and before she could list anything else I stopped her.

“Just one thing.” I told her.

And so we talked about work/life balance.

We made a specific plan that had a singular focus to it.

And she’s going to work the plan for the next three months up until her next belt test.

Then—and only then—after she tests for her next belt, will we discuss the next “just one thing.” And only if, of course, this current challenge has been successfully completed.

Regardless of whether or not you’re a martial artist, you should try following a similar protocol.

As much as we want to improve everything at once, just one thing at a time is how anything is ever really changed.

On Making *Tangible* Progress

Published on June 25, 2025

A very talented young teenager spoke to me about her struggles with continued martial arts training last night.

She felt like she wasn’t seeing tangible results from taking classes and didn’t feel very motivated to continue because of it.

She’s fit. She’s very flexible. And she’s well coordinated.

…Class-to-class, she wasn’t seeing any noticeable differences in these area—and with no tangible changes, why work so damn hard?

What I spent a solid 20 minutes talking to her about were intangible changes that come with work ethic and dedicated commitment. The obscure—only noticeable to the trained inner eye—changes that happen within.

We talked about further developing the ability to perform under pressure (and how that relates to the high pressure careers she’s aiming for)… her confidence in being able to defend against bigger, stronger, faster assailants… about having a creative outlet for self-expression (something she admitted she didn’t have outside of martial arts)… about having a safe space for mental health breaks/resets… And finally, we talked about legacy and if she was 70 years old looking back on this stage of her life, if she would regret not pushing herself further to see what she was truly capable of… she said she would.

When we don’t try very hard it’s easy to get lost in appearances.

…To judge progress solely on tangibles. To judge a book by its cover. To determine worth based on social media metrics.

But, if we try a little harder… if we look a little closer… we’ll see there’s a whole (inner) world of data to be processed and developed.

…Which might turn out to be the most tangible indicators of progress of all.

Know A Talker?

Published on June 24, 2025

I was reading an inner work reflection from a chronic talker.

She was saying that she’s the type who, if you let her, would talk your ear off all day.

But, after some careful inner work, what she realized is that a conversation in which people are talking, but not listening, is not really a conversation. And as much as she liked to talk, what she really wanted to do was connect.

…Which I think is why any of us talk.

It’s the following specific examples she gave that I thought were most interesting. She said:

  • She talks about what she does because she craves appreciation and admiration—and she wants to inspire someone.
  • She talks about what’s on her mind because she wants to know that she’s not alone—and wants to feel accepted and validated.
  • She talks about what she knows because she wants to show that she has something to offer.

Talking for her is asking for attention, praise, acceptance, and love.

But, as mentioned at the beginning, talking isn’t always the way there.

What’s needed is listening. What’s needed is care. What’s needed is compassion.

I share this today for two reasons. One, so that you might better understand the talkers in your life and look more mindfully for ways to connect vs just converse with them. And two, so that you might reflect on your own need to talk and question the “why” behind it. Is saying what you want to say going to help you achieve what it is you’re really after? Or is it actually just an empty effort that’ll lead you astray?

On Being A Connection Facilitator

Published on June 23, 2025

A buddy of mine said to me, “Yeah, I’m going to have to plan another get together… because if I don’t do it then it won’t happen.”

…And isn’t this the truth for so many of us in life?

Unless, of course, you’re one of the lucky ones who has a “connection facilitator” in your life that does the inviting, planning, organizing, messaging, and hosting.

Which is essentially what I said back to this buddy of mine: They’re lucky to have you.

Because it takes courage and work and time to facilitate a successful gathering—even if it’s with good friends.

And if you’re one of the rare ones who’s doing this on a regular basis, and is swimming up against the societal norms of digital “connection” and screen time interactions—and is facilitating IRL meet ups and get togethers—thank you.

…You’re doing more for your community than you might ever truly know.

And if you’re not… an inner work prompt to reflect on is… what’s stopping you from becoming one?