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The full collection of explorations.

Never Underestimate The Power Of Full Spirited Coaching Moments

A friend called me tonight and was telling me how he felt weird being thanked for big changes he made in people’s lives… from what felt like small moments of coaching he had with them.

He said it really didn’t feel like much at all for him to stay after a martial arts class and work with people for a few moments here and there…

…And for them to come to him later on—weeks, months, or even years later—and tell him how much of an impact it made on them felt—disproportional.

But, what I told him is that it isn’t the length of the moment that makes the impact on students…

…It’s the depth of energy and attention that’s brought into those moments.

Because there’s a distinct difference between a long, half-hearted effort and a short, full life-force one.

…All it takes is a one degree difference in a plane’s trajectory to have it land in an entirely different country given enough time.

…And the same is true in this example.

We’re not changing people’s lives in the coaching moments themselves—but we ARE changing their direction (or at least that’s the goal). And then they’re changing their lives by following that slightly altered path given enough time. And THIS is the way any real change in other people’s lives is done.

When the student is ready—the teacher arrives…

And when the teacher is ready (to fully commit)—THAT is how and why a student thrives.


P.s. I wrote a 30-day guide that’ll help you build unshakable confidence in your life’s direction. Deets here.

Soft-Spoken Leadership?

I invited a young martial arts student of mine onto my school’s Leadership Team tonight.

…And yet she is one of the most soft-spoken students in the entire school.

She doesn’t project her voice or speak with conviction… she doesn’t try to claim the spotlight or do things that give off “main character” energy… and she definitely doesn’t cause a ruckus or make sweeping impacts on the vibe of an entire class…

And some of you might be confused by this… because isn’t that what leaders do?

But, I learned long ago that leadership is influence, nothing more and nothing less.

And what I’ve noticed is that she’s always on top of her curriculum… and people tend to go to her for help… and she’s one of the first people I go to when I need help helping another student… she comes in early and stays late… she’s selfless and takes above and beyond initiatives to help her family, our school, and even other charities… and she always influences the class with a warm, focused, committed energy that may not sweep up every student… but definitely impacts a few each time.

My intention sharing this with you today is to remind you that leadership doesn’t always have to look like what you might see at the top of our local, regional, and national social hierarchies. Leadership is influence. And if there are people around you who are influencing others to act in a way that you (or your organization) would love to have them act… maybe you should consider acknowledging that person, too.

What Fun Costs

I went to, what I estimated to be, a multi-million dollar nighttime light display event at my local zoo today.

…And what did the other person, child, and I spend the sweeping majority of our time interacting with the most?

…A puddle of water, a light up floor, and a swing.

Sure, the multi-million dollar event itself made for an incredible experience, offered awesome scenery, and gave all of us plenty to talk about.

…But, don’t think that the multi-million dollar budget was (or ever is) necessary for fun and entertainment.

A little imagination, or maybe more appropriately said—zoo-magination—is (and always will be) all that’s ever truly necessary.

Sliding Down Bleacher Stairs

I saw a kid today, maybe 10 years old, sliding down high school bleacher gym stairs, on his butt (hear: thump, thump, thump…), with his martial arts uniform wide open exposing his chest and tummy, laughing hysterically, giving zero cares to any of the other hundred or so people in the gym, concluding planted on the gym floor, laying on his back, giggling like it was the best thing he had done in his entire life.

…I hope one day I can unlearn my way back to a place where I can un-self-consciously do things like that at such a high level.

It’s amazing how far away from presence, joy, and healthy carelessness we’re taught to be—in the form of “Grow up” “Be cool” “Fit in” “Don’t act like such a child” “Don’t be so immature” “Don’t be such a loser…” When in reality… it’s the younger version of ourselves that—in so many ways—had it right all the way from the start.

Your Lover Is A Butterfly

Your lover—or the one whom you want to be your lover—is a butterfly.

Try and catch them with a net and they’ll instinctually flap away.

Trick them into a cage and they’ll definitely resent you.

Trapping, forcing, controlling should never be the goal…

Attracting is where your focus should be.

Create such an amazing space that the butterfly can’t help but flap curiously around you.

Radiate such warm and welcoming energy that the butterfly can’t help but feel drawn to you.

You—or the one whom you want to become—are a garden.

…And if you learn how to properly take care of yourself… and grow both on the inside and the out… your butterfly will choose—won’t be able to help but to choose—to keep coming back.

Love In Wrong Turns

A co-worker shared a story with me today about the moment she knew she wanted her brother and his girlfriend to get married.

Both girls were out at a girl’s night chatting and she—the girlfriend—made the following comment about my co-worker’s brother:

“Whenever he’s driving and he makes a wrong turn… I don’t say anything. I just let him figure it out. I know we’ll eventually get where we’re meant to be… and keeping him calm and anxiety free on the way is more important to me than being right or correcting and stressing him out.”

…For some couples, wrong turns lead to something in the opposite direction of love.

…For others, you get to a point where you wonder if there even is a wrong turn for their love.

Random Theory About Live Music

Random question: If I asked you to place your hand where you think your soul hangs out, where would you place it?

…I don’t know about you, but my hand tends to go somewhere between my heart and my stomach—near the very center of my being.

If this wasn’t you, then go ahead and just disregard the above two sentences.

Okay, now random theory about live music: one of the reasons we love it so much is because we can align the very center of our being with the type of music that we innately and have always indescribably loved… and we can feel it vibrate into that sacred center—what some might describe as our soul.

Which is also why I think we love to sing our favorite songs—because the vibrations from our voice box resonate into that same place.

…And whatever vibration our soul has always been craving, is finally shaking its way inside.

…And for that brief span of time—everything in our world feels aligned, in rhythm, and alright.


P.s. This extra post is being sent to make-up for the one missed on Friday, August 8th, 2025.