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The full collection of explorations.

Being Busy Is A Choice

Dear busy person,

It’s good to remember that being busy is a choice. And that you don’t have to do everything during the day that you do…

…When, in fact, you choose to do it all because each task outweighs the consequences of not doing it (otherwise, why do it?).

…And if that’s true, then why do it all with resentment? With anger? With upset? With anxiety? With rage?

…If it’s true that doing each task is your top choice for things to do in that moment because it outweighs the consequences of not… why not do it with joy? With presence? With humor? With care? With grace?

Why not try to really enjoy your busyness rather than try to hastily get to the busyness finish line (is there even such a thing)? Don’t you think busyness is precisely what life is made up of? If not that, then what? And if life isn’t experienced in the bulk of the everyday, then when?

…Something to reflect on throughout your day today. :)

In The Smallest Of Corners In The World

How nice to walk into a quaint, quiet café and sit with two or three other customers… with one owner of the café serving you and the other owner sitting with a customer in a booth having a relaxed conversation.

No sense of urgency. No there-just-to-get-a-paycheck. No resentment in having to serve or do the work. No tapping feet or staring at the clock. No doing the bare minimum or avoiding ways things could be made better.

…Just a couple regular folks, making an honest living, by providing goods and a service that’s worth more than the money it costs, while doing it happily, in the smallest of corners in the world…

…Precisely where a few people could really use it and, as far as I could tell, really appreciate it.

How To Keep The Fun Alive In Things We Take Seriously And/Or Work Really Hard At

1. Alignment: Make sure you’re aligned with whatever it is you’re serious about and working really hard at. If you’re playing a sport to please your parents (because they’re living vicariously though you) or you’re practicing law because a younger you thought it would pay a lot of money (turns out, you also have to pay a lot in stress and time committed)—then obviously, it’s not going to be fun because you’re not doing the thing for you. See maybe you don’t align with the sport your parents are pushing you to play… but, you do find yourself drawn to a different sport or can’t help but doodle and draw when you’re passing time. Doing things because you enjoy the means is play… doing things because of a specific end is work. Prioritize doing more of the things you would do even if you weren’t being paid to do them—things that maybe you’re even paying to do. Enjoying the means is the crux to having fun.

2. Prioritize play: Once you’re in alignment, the second part is to give yourself permission to not take yourself so seriously and be more playful. Being playful is a mindset and a skill that’s developed just like any other muscle. Maybe you joke more or answer questions in silly ways or smile in the midst of busyness or cheer somebody up who’s beating themself up or model taking responsibility in a more lighthearted way… Ultimately, this step isn’t something that should require too much conscious effort… it’s something that should naturally arise when you’re aligned and you’ve given yourself permission to do so.

Water Lines [Poem]

Trust is trust
And cheating is cheating
Until someone you trust cheats
And someone who cheated
Becomes someone you trust

Oh, the ease
Of a life black-and-white
One can only dream
As infinite hues
Storm down, thrash, flood

Tread, paddle, stroke
Head above water
Choose, wait, contemplate
Let the universe decide?

No—blame the rulebook!
Draw lines in the sand
Except you touch only water
The last gone
Before the next is begun

It’s just you
Your experiences reflected on
Your heart and mind
People you want to be like
Your intuition, actions, time

Paint your own picture
Make freakin’ water lines
Build, break, reformulate
Surf, surrender—rise.


P.s. You can read my other poems here.

3 Ways I’ve Been Using AI (And One Way I Still Refuse To)

  • I use Claude to answer my random curiosities / summarize large or complex problems/questions. For example, I asked Claude recently to summarize who and what will be on my voting card on Election Day. This was quite helpful, even though it was a pretty small election year. I’ve also asked it about the government shutdown, international conflicts, news rumors, and so much more and it always delivers.
  • I use Koupon to find all of the best deals online—even the hidden coupon code ones—so I don’t have to waste time, energy, or money. It’s like shopping on an app where only discounted items show… my kind of shopping for sure.
  • I use Jerry to quickly shop and compare car insurance coverage options for me. It lists all of their competing prices and what the coverage includes. So. Much. Easier. Than calling every single company every year to keep my coverage price competitive. It also has an option to track how you drive and reward you for safe driving.
  • I don’t use AI for Writing. This is a personal choice. I like the struggle… the fight… the challenge of figuring it out for myself: What do I think? How can I best share these thoughts? What personal stories/experiences/anecdotes can I incorporate? This isn’t to say using AI to help brainstorm ideas, create rough drafts, and edit like a college professor aren’t extremely useful tools. It’s simply to say: doing the inner work and building the skill(s) are higher priorities for me.

My question(s) for you are (1) how have you been using AI? and (2) what are you prioritizing in the age of AI? Send me a reply :)

Changes Done Daily Are Never Small

I just learned this fall season that I like pumpkin seeds.

I hadn’t really given them a fair shot up until this year, but for whatever reason with this go around of roasting and lightly salting the seeds scooped out of the Halloween pumpkins picked from the local farm, my taste buds were partying.

What I did with this newly found knowledge is swap them in place of the pretzels that I eat daily while working—which turns out to be a much healthier option that’s just as satisfying.

A small change, indeed.

But… compounded over the course of every workday that I snack throughout the year?

…Is actually no small change, indeed.

Gratitude As Fuel

After sharing some thoughts about having an attitude of gratitude at the end of a martial arts class I was teaching, a student came up to me and asked, “How do we balance being grateful for what we have with being goal-oriented, driven, and ambitious?”

My answer is by using gratitude as fuel.

When we start from a place of gratitude, we fill ourselves up with a positive type energy. That energy, by and by, puts us in a better state. And when we’re in a better state, we perform better. And the byproduct, of course, are better results.

When we start from a place of entitlement, however, we fill ourselves up with a negative type energy. We feel discontent—like we don’t have enough and, by and by, aren’t enough as people… maybe even feel envy, jealousy, and anger at the people who have what we don’t. This puts us in a worse state, which leads us to perform worse (or in a dirty way), and the byproduct is hamster wheel living—always running in circles getting one thing, moving our desire to something else until we get that thing, and repeating forever onward.

See—gratitude allows us to reconnect with the present; scarcity keeps us focused elsewhere—rarely in the present.

Gratitude keeps us focused on the means. Scarcity keeps us obsessing over ends.

Gratitude fills us up—with energy. Entitlement fills us up—with toxicity.

Don’t confuse gratitude for weakness or with an unambitious-ness. Gratitude is a rocket fuel that’ll launch us further forward than the opposite ever will.